Cooking Smart
Cooking Smart
Defrosting guide
This defrosting guide is based on the condition that frozen food is between
• Put frozen food in a | • Turn it over halfway through defrosting | ||||
container uncovered. |
| time and drain well when complete. | |||
|
|
|
|
|
|
| Food | Serving Size |
| Power | Time (min.) |
|
|
|
|
|
|
Meat | Minced Meat | 250 g |
| 20 % | |
|
| 500 g |
|
| |
|
|
|
|
|
|
| Pork Steaks | 250 g |
|
| |
|
|
|
|
| |
| Place the meat on turntable. Shield thinner edges with aluminium foil. Turn | ||||
| over after half of defrosting time! Stand for |
| |||
|
|
|
|
| |
Poultry | Chicken Pieces | 500 g (2 pcs) |
| 20 % | |
|
|
|
|
|
|
| Whole Chicken | 1200 g |
|
| |
|
|
|
|
|
|
First, put chicken pieces first
Fish | Fish Fillets |
| 200 g | 20 % | |
|
|
|
|
|
|
| Whole Fish |
| 400 g |
| |
|
|
|
|
|
|
| Put frozen fish in the | middle of a flat ceramic plate. Arrange the thinner parts | |||
| under the thicker parts. Shield narrow ends of fillets and tail of whole fish | ||||
| with aluminium foil. Turn over after half of defrosting time! Stand for | ||||
| minutes. |
|
|
| |
|
|
|
|
| |
Fruits | Berries |
| 300 g | 20 % | |
|
|
|
|
|
|
Spread fruit on a flat, round glass dish (with a large diameter). Stand for
48 English