THAI PEANUT SAUCE
An addictive sauce, traditionally used for chicken or beef satay – also delicious spooned over steamed rice or sautéed vegetables.
Makes about 1 cup (250 ml)
1serrano chili, seeded and roughly chopped
1clove garlic
1inch (2.5 cm) piece of ginger, peeled and roughly chopped
1cup (250 ml) roasted, unsalted peanuts ½ cup (125 ml) coconut milk (may use lite)
2 tablespoons (30 ml) soy sauce
2tablespoons (30 ml) brown sugar, packed
1tablespoon (15 ml) sesame oil
1tablespoon (15 ml) thai red chili paste
1tablespoon (15 ml) seasoned rice vinegar
2teaspoons (10 ml) fish sauce
Place chili, garlic, and ginger in the blender jar. Select Chop, then pulse
Serve immediately; can be stored in refrigerator for a week.
Nutritional information per serving (1⁄8 cup [31.25ml]):
Calories 152 (65% from fat) • carb. 9g • pro. 5g • fat 12g • sat. fat 2g • chol. 0mg • sod. 252mg • calc. 71mg • fiber 2g
CREAMY CAESAR SALAD DRESSING
Traditional Caesar salads are made with crisp romaine lettuce, croutons, freshly grated parmesan and a richly flavored dressing with garlic, anchovies and raw eggs. Our updated version uses a pasteurized liquid egg substitute and adds the flavor of balsamic vinegar for a little twist.
Makes about 1¼ cups (300 ml)
1ounce (30 g) Parmesan cheese, cut in
2tablespoons (30 ml) pasteurized liquid egg substitute or lowfat mayonnaise
1tablespoon (15 ml) white balsamic vinegar
1tablespoon (15 ml) red wine vinegar
1tablespoon (15 ml) fresh lemon juice
2 teaspoons (10 ml)
1teaspoon (5 ml) Worcestershire Sauce
1anchovy fillet (or 1–2 teaspoons [5-10 ml] anchovy paste)
½teaspoon (5 ml) kosher salt
¼teaspoon (2 ml) freshly ground black pepper
1⁄3 cup (75 ml) vegetable oil
1⁄3 cup (75 ml) extra virgin olive oil
Place cheese in blender jar; cover blender jar. Select Purée. Pulse to chop,
steady stream through the lid while holding the measured pour lid over loosely over the cover to prevent spatter. Blend until smooth and creamy, about
Nutritional information per serving (one tablespoon):
Calories 72 (93% from fat) • carb. 0g • pro. 1g • fat 8g • sat. fat 1g • chol. 3mg • sod. 100mg • calc. 18mg • fiber 0g
BASIC VINAIGRETTE
This basic vinaigrette is perfect for a crisp green salad. You may add herbs or use flavored vinegars.
Makes about 1½ cups (375 ml), can be doubled or tripled
1clove garlic, peeled
2tablespoons (30 ml)
1 teaspoon (5 ml) kosher salt
½ teaspoon (2 ml) freshly ground pepper 2⁄3 cup (150 ml) extra virgin olive oil
2⁄3 cup (150 ml) vegetable oil
Place the garlic in the blender jar and cover jar. Select Mix. Use the pulse to chop the garlic, 5 times. Add the mustard, vinegar, salt and pepper. Turn the blender on and blend for
You may change the Basic Vinaigrette by using vinegar, mustard or oil with different
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