Breakfast Shake for the Road

Nutrition in a cup! Make this smoothie in the morning

for breakfast on the road.

Makes about 16 ounces

½cup juice

½cup lowfat yogurt

3 strawberries, hulled and halved

½cup mango pieces (fresh or frozen, cut into ½-inch pieces)

1 tablespoon ground flax seeds (optional)

1 frozen banana, cut into ½-inch pieces

1.Put all ingredients in order listed into the mixing cup.

2.Using the blending shaft, blend until smooth, about 30 to 45 seconds.

3.Serve immediately.

Nutritional information per serving (8 ounces):

Calories 181 (11% from fat) • carb. 38g • pro. 4g • fat 2g • sat. fat 0g

• chol. 4mg • sod. 43mg • calc. 111mg • fiber 4g

Power Blast Protein Smoothie

Blend this for a post-workout pick-me-up.

Makes about 16 ounces

½cup coconut milk

1∕3 cup vanilla or plain yogurt

2 tablespoon protein powder

1 banana, cut into ½-inch pieces

1cup mango pieces, cut into ½-inch pieces

½ cup pineapple pieces, cut into ½-inch pieces

1.Put all ingredients in order listed into the mixing cup.

2.Using the blending shaft, blend until smooth, about 25 to 30 seconds.

3.Serve immediately.

Nutritional information per serving (8 ounces):

Calories 270 (40% from fat) • carb. 38g • pro. 6g • fat 13g • sat. fat 11g

• chol. 5mg • sod. 68mg • calc. 89mg • fiber 4g