RECIPES USING THE JUICER AND BLENDER - SMOOTHIES
Pineapple and mango shake
Makes 4 servings
Ingredients
250g (8oz) pineapple chunks
2 oranges, peel and pith removed, cut in half
1 large ripe mango (about 375g/12oz), peeled, stoned and cubed
½ripe banana, peeled and cut in pieces
½cup (125ml/4 fl oz) milk or soy milk
6 ice cubes
Method
1.Using the juicer attachment, feed the pineapple chunks and oranges through the juice extractor’s feed tube.
2.Using the blender attachment, process the pineapple/orange juice, mango, milk and ice for about 1 minute on the SMOOTHIE setting or until mixture is smooth.
3.Pour the shake evenly into 4 chilled glasses. Serve immediately.
Fruit Salad Smoothie
Makes 4 servings
Ingredients
2 oranges, peel and pith removed, cut in half
500g (1lb), cubed watermelon, rind and seeds removed
250g (8oz), cubed cantaloupe
1 kiwi fruit, peeled and cut in half
16 seedless green grapes
4 ripe strawberries, hulled
6 ice cubes
Method
1.Using the juicer attachment, feed the oranges, watermelon, cantaloupe, kiwi fruit and grapes through the juice extractor’s feed tube.
2.Using the blender attachment, process the mixed fruit juice, strawberries and ice for about 1 minute on the SMOOTHIE setting or until mixture is smooth.
3.Pour the smoothie evenly into 4 chilled glasses. Serve immediately.
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