Panasonic NN-ST756W manual Vegetables and Legumes, Cooking Fresh Vegetables by Micro power, Approx

Page 48

!!!!

!!

!!

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Cooking Fresh Vegetables by Micro power

 

 

Place vegetables in a casserole dish. Add 2 to 3

over or rearrange.

 

tablespoons of water per 500 g of vegetables. Add

Vegetables that are to be cooked whole and

 

salt to water or add after cooking. Do not place salt

unpeeled, need to be pierced to allow steam to

 

directly on vegetables. Cover dish with glass lid or

escape. Place vegetables on a paper towel lined

 

plastic wrap.

 

 

dinner plate. Allow to stand, covered, according to

 

Cook on P10 according to time recommended in the

the time indicated in the charts.

 

chart. Halfway through cooking, stir, turn vegetables

 

Cooking Fresh Vegetables by Micro power

Vegetables should be covered and cooked on P10 power for best results. Weights given are trimmed weights.

 

 

 

APPROX.

 

 

 

COOKING

VEGETABLE

QUANTITY

COOKING PROCEDURE

TIME

 

 

 

(in minutes)

 

 

 

on P10

 

 

 

 

Asparagus

250 g

Covered dish with 1⁄4 cup water.

1 to 3

Beans (finely sliced)

250 g

Covered dish with 1⁄4 cup water.

3 to 5

Beetroot

4 whole

Covered with 1 cup water in 4-litre dish.

14 to 18

 

(1 kg)

Stand after cooking - 5 mins.

 

 

 

 

 

Broccoli

250 g

Covered dish with 1⁄4 cup water.

4 to 6

Brussels Sprouts

250 g

Covered dish with 1⁄4 cup water.

4 to 6

Cabbage

500 g

Shredded, with 1⁄4 cup water in covered dish.

5 to 7

Carrots

4 (sliced finely)

With 1⁄4 cup water in covered dish.

5 to 6

 

250 g

 

 

 

 

 

 

Cauliflower

500 g

With 1⁄4 cup water in covered dish.

6 to 8

Celery

6 stalks (400 g)

With 1⁄4 cup water in covered dish.

4 to 6

 

cut in 1 cm

 

 

 

pieces

 

 

 

 

 

 

Corn

2 cobs (500 g)

Brush with melted butter and cook in

4 to 6

 

4 cobs (1 kg)

covered dish.

10 to 12

 

 

 

 

Eggplant

1 (500 g)

Dice with 1⁄4 cup water in covered dish.

4 to 6

Mushrooms

250 g (sliced)

Cook with 2 tablespoons butter in covered dish.

2 to 4

 

 

 

 

Onions

3 (200 g)

Cut in quarters with 1⁄4 cup water in covered dish.

5 to 7

Peas

250 g

Shell peas and place with 1⁄4 cup

3 to 5

 

 

water in covered dish.

 

 

 

 

 

Potatoes-Mashed

500 g

Peeled and quartered with 1⁄4 cup water. Covered.

8 to 10

-Jacket

3 Med

Cook uncovered on paper towel lined plate.

6 to 8

 

 

 

 

Pumpkin

500 g

Peeled and cut into uniform pieces with 1⁄4 cup

7 to 9

 

 

water in covered dish.

 

 

 

 

 

Spinach / Silver beet

250 g

Remove stem, cut leaves into small pieces.

4 to 6

 

 

Cook with 1⁄4 cup water in covered dish.

 

Sweet Potato

500 g

In serving size pieces with 2 tablespoons

7 to 9

 

 

water in covered dish.

 

 

 

 

 

Turnips

500 g

Peeled and sliced finely with 1⁄4 cup water in

6 to 8

 

 

covered dish.

 

 

 

 

 

Tomatoes

2 (300 g)

Sliced and cooked covered.

2 to 4

 

 

 

 

Zucchini

500 g

Cut in 2 cm pieces in covered dish.

5 to 7

 

 

 

 

Vegetables and Legumes

– 23 –

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Contents Operation Guide Safety!!! Instructions Read all instructions before using the microwave ovenImportant Instructions Earthing InstructionsInstallation!!! ! and General Instructions Placement of OvenGeneral Use FoodMicrowaves!!! and How They Work Cookware and Utensils GuideCookware!!! and Utensil Guide PlasticsJars and Bottles MetalFeature!!! Diagram Control!!! Panels Frozen Reheat Pad pg Sensor Cook Pads pg Start PadWord Prompters Stop/Reset Pad Start Pad NN-ST756WLet’s!!! Start To Use Your Oven Operation Guide in the Display WindowMicro Power Power Level Wattage Example of USESet Cooking Time e.g minutes For more than one stage cookingTo Use Child Safety Lock To!!!Set ClockEnter Time of Day To set NN-ST786W NN-ST756W Colon or time Press 3 timesTo!!!Use Timer Pad To Use as a Kitchen TimerTo Set Delay Start To Set Standing TimeSet Weight To!!!DefrostNN-ST786W/T756W Defrosting Chart by setting Micro Power at P3 Defrosting!!! Tips and TechniquesPreparation for Freezing Defrosting TechniqueTo!!Cook! Using Sensor Cook for NN-ST786W S Select CategorySensor Cook More/Less PadSensor!!! Reheat! for NN-ST786W If desired, press More / Less PadDisplay Window and begins to count down NO. of Taps Display Recommended Food Weight Press the Auto Reheat PadPress Desired Serving / Weight Pad Serving / WeightPress Auto Cook Pad Pad Food CategoryTo!!!Use Recipe Prompting To Use Recipe PromptingTo!!!Use Recipe! Prompting Recipe Cook BookBefore!!! Requesting! Service Deactivated mode by pressingBeen pressed 3 times Technical Specifications Before CleaningAfter Cleaning Care!!! of Your! OvenWarranty Panasonic!!! !! TechnicsFeature How to Operate Quick!!! Guide! to OperationFor NN-ST786W Food Characteristics Microwave Recipe Preparation and TechniquesTechniques for Preparation Covering BrowningStanding Time Menu Planning for Microwave Cooking Increasing & Decreasing RecipesCooking for One Converting Recipes from Other SourcesGeneral rules for reheating foods by Micro Power Reheating by Sensor Cook S 125 g 1.0 kgReheating by Auto Cook Å 850 g To Operate Press then Press StartReheating by Micro Power Frozen Pre-cooked Foods ReheatStarting Temperature VolumeLarge Volume Soups and Snacks HintsIngredients MethodTip Ingredients SoupLaksa Method SoupHint Filling Corn & baconTomato pesto Cooking Fish and Shellfish by Micro Power Fish or Shellfish Amount Power APPROX. Cooking TimeFish and Shellfish Directions for cooking fish by Sensor S / Auto Cook ÅBouillabaisse Noise40 g Butter Onion, diced ⁄4 cup Flour Tablespoon ⁄2 teaspoon Pepper Prepared mustard 11⁄2 cups Milk 440 gTo cook by Sensor Cook / Auto Cook Cooking Whole Poultry by Micro power Cooking Poultry Pieces by Micro powerCooking Poultry by Micro power PoultryCooking Eggs by Micro Power Poultry and EggsCooking Whole Chicken by Sensor Cook S Cooking Chicken Pieces by Sensor Cook S / Auto Cook ÅIngredients 500 g Honey Mustard Glaze Cooked BBQ chicken Cup Chicken stock ⁄4 cup Coconut creamSpicy Chicken Curry Cooking Tender Cuts of Meat using Micro power Cooking Less-Tender Cuts of Meat using Micro powerCooking meat by Micro power Meat Power APPROX. Cooking TimeCooking Curries by Sensor Cook S Auto Cook Å 250 g 750 g General Guide to Curries For Sensor Cook / Auto CookTo Operate for Auto Cook to Curries Cooking Casseroles by Sensor Cook To Operate by Sensor CookIngredients Meat Sauce 500 g Cheese SauceMethod Meat Sauce 500 g Teaspoon 425 g Cup Beef stock cube 200 g Sliced mushrooms ⁄3 cup Sour creamCombined. Cook on P7 for 7 to 9 minutes, stirring On P7 for 3 to 4 minutes. Stir through sour creamCooking Fresh Vegetables by Micro power Vegetable Quantity Cooking Procedure TimeVegetables and Legumes ApproxCooking Frozen Vegetables by Micro Power Vegetable Quantity Cooking Procedure Cooking TimeLegumes VegetablesCooking Dried Beans and Peas by Micro power Cooking Legumes by Sensor Cook S Auto Cook ÅChickpea Salad with Coriander Dressing S Å Lentil Hot Pot S750 g Peeled and sliced potatoes 250 ml Cream ⁄4 cup Milk Bacon rashers, chopped ⁄2 cup Grated cheeseArdennis Style Potatoes 500 g Cabbage, shredded Tablespoons WaterTablespoon Butter 125 g Ham, finely chopped Salt and pepper Green onions, finely choppedTablespoons Butter Salt and pepper 250 g Brussels sprouts Tablespoons Butter 150 gTeaspoon Dill or basil Sugar Tomato, dicedCooking Rice by Micro power Rice, Pasta and NoodlesCooking Rice by Sensor Cook S / Auto Cook Å APPROX. Time Amount To Cook Rice Standing TAPPasta Cooking Pasta by Micro power Fresh Pasta 250 g 625 gDried Pasta 150 g 500 g APPROX. Time Amount To Cook Pasta Standing ContainerTo cook by Sensor Cook/ Auto Cook Cooking Dried Noodles by Micro power Pasta and NoodlesCooking Fresh Noodles by Sensor Cook S / Auto Cook Å APPROX. Time Amount To Cook Noodles Container BoilingTo cook Noodles by Sensor Cook / Auto Cook Cakes, Desserts and Slices Cooking Desserts by Sensor Cook S400 g Can sweetened condensed milk 30 g Butter Vanilla essence⁄3 cup Sultanas ⁄4 cup Rum 70 g Slices fruit loafVariations 100 g Butter Cup Sultanas Brown sugar Milk Egg, beaten CupsIcing Through Christmas Pudding Makes 24 x 8 cm loaf tin300 g Dark chocolate 400 g 250 g Mixed dried fruit 440 gTopping To prepare toppingCooking Fruit by Micro Power CakesSlices Precautions PreservingJars and Bottles Sterilizing JarsSauces Cup Water Instant coffeePour water into a heatproof cup. Add coffee. Stir Heat on P10 for 1 to 2 minutes. Add milk and sugar

NN-ST756W specifications

The Panasonic NN-ST756W is a contemporary microwave oven that blends advanced technology with user-friendly features to elevate your cooking experience. Designed for versatility and efficiency, this countertop microwave combines a sleek aesthetic with powerful functionality, making it a favorite among home cooks.

One of the standout features of the NN-ST756W is its Inverter Technology. Unlike traditional microwaves that use a high/low power cycling system, the inverter ensures a steady stream of energy at a precise power level. This results in even cooking and defrosting without hot or cold spots, allowing for tender and delicious meals. Whether you're reheating leftovers or defrosting frozen meat, this technology ensures that food retains its moisture and texture.

The NN-ST756W boasts a capacious 27-liter interior, which is spacious enough to accommodate various dish sizes. This is complemented by the intelligent Compact Design, making it a perfect fit for kitchens with limited counter space. The slim and stylish appearance of the microwave makes it not just a kitchen appliance but also an attractive addition to your space.

A user-friendly control panel features a range of one-touch buttons for everyday tasks, allowing you to instantly access the most commonly used settings. With its touch control and easy-to-read LED display, navigating cooking options is straightforward, making it ideal for all skill levels. The microwave also includes multiple power levels, catering to different cooking needs, from defrosting to full cooking power.

For those who love precision in cooking, the NN-ST756W includes Sensor Cooking technology. This feature automatically adjusts the cooking time and power settings based on the humidity released from the food, ensuring optimal cooking results. This means less guesswork and improved outcomes for a variety of dishes, from steaming vegetables to baking.

With safety in mind, the Panasonic microwave incorporates a child safety lock, preventing accidental operation and providing peace of mind for families with young children.

Durability is another key characteristic of the NN-ST756W. Constructed with high-quality materials, this microwave is built to withstand daily use while also being easy to clean. The sleek stainless steel interior not only enhances its longevity but also makes it simple to wipe down after cooking.

In conclusion, the Panasonic NN-ST756W microwave oven stands out for its advanced technologies, including Inverter Technology and Sensor Cooking, as well as its user-friendly design and safety features. Whether you’re reheating, defrosting, or cooking meals from scratch, this microwave offers an effective and efficient way to prepare food while adding convenience to your kitchen.
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