Sharp R-312A, R-305A, R-308A, R-309B, R-310A, R-305B operation manual Vegetable Cooking Chart

Vegetable Cooking Chart

Vegetable	Amount		Cooking Procedure	Microwave Time		Standing Time,
				at HIGH (100%)		Covered
Artichokes	2 medium		Trim and rinse.		5-8 min.	5 min.
Fresh			2-qt. casserole. 2 tbsp. water.
			Cover with plastic wrap.
Asparagus		1 lb.	2-qt. casserole. 2 tbsp. water.		4-7 min.	2 min.
Fresh Spears			Cover. Rearrange after 3 min.
Beans
Fresh, Green		1 lb.	1 1/2-in. pieces, 2-qt. casserole.		9-13 min.	2 min.
and Wax			1/4 cup water. Cover. Stir twice.
Beets	5 medium		Wash. Leave 1 inch of tops.		12-18 min.	3 min.
Fresh, Whole			2-qt. casserole. 1/4 cup water.
			Cover. Stir every 5 min.
Broccoli
Fresh, Spears		1 lb.	Wash. 2-qt. casserole. Add no water.		6-8 min.	3 min.
			Cover. Rearrange after			uncovered
			3 min. Uncover during stand.
Fresh, Pieces		1 lb.	Wash. 2-qt. casserole. Add no water.		5-7 min.	2 min.
			Cover. Stir after 3 min.			uncovered
			Uncover during stand.
Brussels Sprouts		4 cups	2-qt. casserole. 1/4 cup water.		8-10 min.	3 min.
Fresh			Cover. Stir after 2 min.
Cabbage
Shredded		1 lb.	2-qt. casserole. 2 tbsp. water.		8-12 min.	2 min.
			Cover. Stir, after 4 min.
Wedges		1 lb.	2-qt. casserole. 2 tbsp. water.		12-14 min.	3 min.
			Cover. Rearrange after 5 min.
Carrots		2 cups	1-qt. casserole, 2 tbsp. water.		4-6 min.	3 min.
Fresh, Slices			Cover. Stir after 3 min.
Cauliflower
Fresh, Flowerets		2 cups	1-qt. casserole. 1 tbsp. water.		4-6 min.	2 min.
			Cover. Stir after 2 min.
Fresh, Whole	1 1/2 lbs.		Remove leaves and core center.		7-9 min.	3 min.
			2-qt. casserole.
			2 tbsp. water. Cover.
Corn
Fresh, on Cob		2 ears	9-in. pie plate. 2 tbsp. water.		6-9 min.	5 min.
			Cover. Rearrange after 4 min.
		4 ears	2-qt. oval or rectangular casserole.		12-14 min.	5 min.
			1/4 cup water. Cover.
Frozen, on Cob		2 ears	9-in. pie plate. 2 tbsp. water.		6-8 min.	5 min.
			Cover. Rearrange after 4 min.
		4 ears	2-qt. oval or rectangular casserole.		10-12 min.	5 min.
			1/4 cup water. Cover.

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