Sharp R-239 Table Cooking Fresh, Adapting Recipes for the Microwave Oven, HOW to USE Recipes

Page 34
50ml
50ml 4-5tbsps
50ml
150ml
4-5tbsps
4-5tbsps
4-5tbsps50ml
-tbsps/ml-
Added Water

TABLES

TABLE: COOKING FRESH

Vegetable

Quantity Power

Time

Hints

 

 

-g-

-Setting-

-Min-

 

 

Leaf Spinach

300

800W

5-7

wash dry well, cover, stir once or twice during cooking

-

Cauliflower

800

800W

15-17

1 whole head, cover, divide into florets, stir

5-6tbsps

 

500

800W

10-12

during cooking

4-5tbsps

Broccoli

500

800W

10-12

divide into florets, cover, stir occasionally during cooking

4-5tbsps

Mushrooms

500

800W

8-10

whole heads, cover, stir occasionally during cooking

-

Chinese leaves

300

800W

9-11

cut into strips, cover, stir occasionally during cooking

4-5tbsps

Peas

500

800W

9-11

cover, stir occasionally during cooking

4-5tbsps

Fennel

500

800W

9-11

cut into quarters, cover, stir occasionally during cooking

4-5tbsps

Onions

250

800W

5-7

whole, cook in microwave foil

-

Kohlrabi

500

800W

10-12

dice, cover, stir occasionally during cooking

50ml

Carrots

500

800W

10-12

cut into rings, cover, stir occasionally during cooking

4-5tbsps

 

300

800W

9-12

 

 

Green peppers

500

800W

7-9

cut into strips, stir once or twice during cooking

 

Boiled potatoes (skins on) 500

800W

9-11

cover, stir occasionally during cooking

 

Leeks

500

800W

9-11

cut into rings, cover, stir occasionally during cooking

 

Red cabbage

500

800W

10-12

cut into strips, stir once or twice

 

 

 

 

 

during cooking

 

Brussels sprouts

500

800W

9-11

whole sprouts, cover, stir occasionally during cooking

 

Boiled Potatoes (salted)

500

800W

9-11

cut into large pieces of a similar size, add a little salt,

 

 

 

 

 

cover, stir occasionally during cooking

 

Celery

500

800W

9-11

dice finely, cover, stir occasionally during cooking

 

White cabbage

500

800W

10-12

cut into strips, cover, stir occasionally during cooking

 

Courgettes

500

800W

9-11

slice, cover, stir occasionally during cooking

 

RECIPES

ADAPTING RECIPES FOR THE MICROWAVE OVEN

If you would like to adapt your favourite recipes for the microwave, you should take note of the following:

Shorten cooking times by a third to a half. Follow the example of the recipes in this cookery book. Foods which have a high moisture content such as meat, fish, poultry, vegetables, fruit, stews and soups can be prepared in your microwave without any difficulty. Foods which have little moisture, such as platters of food, should have the surface moistened prior to heating or cooking.

The amount of liquid to be added to raw foods, which are to be braised, should be reduced to about two thirds of the quantity in the original recipe. If necessary, add more liquid during cooking.

The amount of fat to be added can be reduced considerably. A small amount of butter, margarine or oil is sufficient to flavour food. For this reason your microwave is excellent for preparing low-fat foods as part of a diet.

HOW TO USE RECIPES

●All the recipes in this cooker y book are calculated on the basis of 4 servings - unless otherwise stated.

●Recommendations relating to suitable utensils and the total cooking times are given at the beginning of every recipe.

●As a rule the quantities shown are assumed to be wholly consumable, unless specifically indicated otherwise.

●When eggs are given in the recipes they are assumed to have weight of approx. 55 g (grade M).

148/GB-19

Page 33 Page 35
Image 34
Page 33 Page 35
Contents IEC Achtung Avertissement Waarschuwing Avvertenza AdvertenciaSehr geehrter Kunde Tevens hele menu’s bereidenGentile Cliente Achtung Entsorgungsinformationen für Benutzer aus PrivathaushaltenEntsorgungsinformationen für gewerbliche Nutzer Der Europäischen UnionAu sein de lUnion européenne Pays hors de lUnion européenneDe Europese Unie Informatie over afvalverwijdering voor BedrijvenLet op Andere landen buiten de Europese UnieNellUnione europea Informazioni sullo smaltimento per gli utenti PrivatiInformazioni sullo smaltimento per gli utenti Commerciali Paesi che non fanno parte dellUEEn la Unión Europea Información sobre eliminación para usuarios ParticularesInformación sobre Eliminación para empresas Usuarias En otros países fuera de la Unión EuropeaEuropean Union Information on Disposal for Users Private householdsInformation on Disposal for Business Users Other Countries outside the EUNL Inhoudsopgave GB Contents IndiceTirador para abrir la puerta Door safety latchesGERÄT/FOUR/OVEN/FORNO/HORNO/OVEN Lámpara del horno Oven lamp Bisagras Door hingesGB Accessories AccessoriesAccessori ZubehörBEDIENFELD/PANNEAU DE Commande GB Control Panel Scongelare ExpressImportant Safety Instructions To avoid the possibility of injuryTo avoid misuse by children Never operate the oven when it is emptyTo avoid the possibility of burns Other warningsInstallation Remove Do not RemoveBefore Operation Setting the ClockUsing the Stop button ExampleManual Operation Microwave Power LevelMicrowave Power = PercentageMultiple Sequence Cooking Other Convenient FunctionsStage Direct start To Check the Power LevelMinute Plus Function Extend the cooking timeExpress Cook & Defrost button TIMER/WEIGHT knob START/+1min buttonExpress Cook & Defrost Operation START/+1min button ExampleButton Express Express Cook ChartProcedure Cook noWEIGHTIncreasing Express Defrost ChartDefrost no Fish Fillet with Sauce EC-6 Recipes for Express CookGratin EC-7 Service Call Check Care and Cleaning141/GB-12 What are MICROWAVES? Suitable OvenwareTips and Advice Heating Correct SettingBrowning Agents ThawingFoods Requiring Careful Handling TURNING/STIRRINGSmall Amounts Cooking Fresh VegetablesTable Heating Food and Drink TablesTable Cooking MEAT, Fish and Poultry Table Thawing Table Thawing and CookingTable Cooking Fresh HOW to USE RecipesRecipes Adapting Recipes for the Microwave OvenCamembert Toast Mins WBraised Lamb with Green Beans Zürich Veal in CreamSole Fillets SwitzerlandItaly LasagneRatatouille MinutesMins W Leave to cool Baked PotatoesFruit Jelly with Vanilla Sauce Min WGarantie mit Quick 48 Stunden Vor-Ort-Service Garantie ohne Quick 48 Stunden Vor-Ort-Service 155 156 157 158 Technische Daten Dati Tecnici Technische GegevensGbspecifications Datos TécnicosTINSZA133WRRZ-H51

R-239 specifications

The Sharp R-239 is an innovative microwave oven that combines advanced technology with user-friendly features, making it a popular choice for modern kitchens. This appliance is designed to cater to the diverse cooking needs of consumers, offering efficiency and convenience.

One of the standout features of the Sharp R-239 is its powerful cooking capabilities. With a high wattage of 900 watts, it ensures quick and even cooking, allowing users to heat or prepare meals in a fraction of the time compared to conventional ovens. This feature is especially beneficial for busy households where time is of the essence.

The R-239 incorporates Sharp's Smart Sensor technology, which automatically adjusts cooking times and power levels based on the moisture released by the food. This intelligent feature takes the guesswork out of microwave cooking, ensuring that meals are cooked perfectly every time, whether it's reheating leftovers or defrosting ingredients.

In addition to its smart cooking features, the microwave comes equipped with a variety of pre-programmed auto-cook functions, designed to simplify meal preparation. These settings cover a wide range of food categories, including popcorn, pizza, and various types of vegetables, enabling users to prepare meals with just the touch of a button.

Aesthetically, the Sharp R-239 boasts a sleek and modern design, making it an attractive addition to any kitchen. Its compact size is ideal for smaller spaces, without compromising on cooking capacity. The easy-to-clean stainless steel interior and exterior ensure that maintenance is a breeze.

User convenience is further enhanced with the presence of a digital display and easy-to-navigate control panel. The display provides clear readings of cooking time and settings, while the control panel features intuitive buttons for a seamless cooking experience.

Inside, the microwave is equipped with a turntable that ensures food is cooked evenly by rotating during the cooking process. This feature, combined with the high-quality construction of the R-239, guarantees durability and longevity.

In conclusion, the Sharp R-239 is a versatile and efficient microwave oven that meets the demands of contemporary cooking. With its smart technology, auto-cook settings, and user-friendly design, it stands out as an essential kitchen appliance for anyone seeking to enhance their culinary experience. Whether for busy families or individuals looking for convenience, the Sharp R-239 delivers exceptional performance and reliability.
Top Page Image Contents