Sharp R-230L Artichokes, Asparagus, Wash and place in a freezer bag, Beans, Broccoli, Cabbage

FRESH VEGETABLE CHART

	VEGETABLE	AMOUNT	COOKING PROCEDURE	MICROWAVE TIME
				AT 100%
	Artichokes	2 medium	Trim. Rinse well. Place onto a dinner plate. Cover with plastic wrap.	31/2-5 minutes
*	Asparagus	250 g	Wash and place in a freezer bag.	2-3 minutes
	Beans	250 g	Cut into 4cm pieces. Cook in 1-litre casserole dish with 1 tablespoon water. Cover.	3-4 minutes
*
	Broccoli	500 g	Cut into uniform florets. Arrange with flower towards centre in a pie plate. Cover with plastic wrap.	6-7 minutes
	Brussels sprouts	500 g	Arrange in a pie plate. Arrange with stalk towards outside. Cover with plastic wrap.	3-4 minutes
*
	Cabbage	250 g	Shred and cook in a 1.5-litre casserole dish with 2 tablespoons water. Cover.	3-5 minutes
*
	Carrots	250 g	Cut carrots into circular pieces and place into a 1-litre casserole dish with 1 tablespoon of water. Cover.	3-4 minutes
*
	Cauliflower	500 g	Cut into uniform florets. Arrange with flower towards centre in a pie plate with 1 tablespoon water. Cover with	4-5 minutes
			plastic wrap.
	Chokos	500 g (2)	Peel, cut into quarters. Place in a pie plate with 1 tablespoon of water. Cover with plastic wrap.	6-7 minutes
*
	Corn (on cob)	2	Arrange in a pie plate with 1/4 cup water. Cover with plastic wrap.	7-9 minutes
		4	Arrange in a pie plate with 1/3 cup water. Cover with plastic wrap.	14-15 minutes
	Eggplant	500 g	Cut into 2cm cubes. Place in a 1-litre casserole dish with 2 tablespoons water. Cover.	4-5 minutes
*
	Mushrooms	500 g	Sliced or whole. Place in a 1-litre casserole dish with 2 teaspoons butter. Cover.	5-7 minutes
	Peas - Green	500 g	Cook in a 1-litre casserole dish with 1 teaspoon sugar and 1 tablespoon water. Cover.	2-4 minutes
	- Snow	250 g	Remove string from pod. Cook in a 1-litre casserole dish with 1 tablespoon water.	21/2-31/2minutes
*	Potatoes (jacket)	2 medium	Pierce skin with a fork. Place on turntable. Turn over halfway through cooking. Stand wrapped in foil for 2-3	4-6 minutes
		4 small	minutes.
	(steamed)	2 medium	Peel and cube potatoes. Cook, covered, in a 1-litre casserole dish with 1/2 cup water.	5-7 minutes
		4 small
*	Pumpkin	500 g	Peel and cut into serving-size pieces. Place in a 1-litre casserole dish. Cover.	5-7 minutes
	Spinach	250 g	Wash and shred. Cook, covered, in a 1.5-litre casserole dish with 2 tablespoons water.	3-5 minutes
*	Squash	250 g	Wash and place in a 1 litre casserole dish with 1 tablespoon of butter or water. Cover. Pierce whole squash with	4-5 minutes
			a fork.
	Sweet Potato	500 g	Peel and cube potatoes. Cook, covered, in a 1-litre casserole dish with 1/2 cup water.	5-7 minutes
	Tomatoes	500 g	Cut into quarters. Place in a 1-litre casserole dish. Season and cover.	4-5 minutes
*	Zucchini	250 g	Cut into uniform-size pieces. Place in a 1-litre casserole dish with 1 tablespoon water and 1 tablespoon butter.	31/2-5 minutes
			Cover.

*Stand vegetables for 1-2 minutes before serving.

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