Sharp R-21 FBST, R-22FBST operation manual Tips and Advice

R-21+22FBST ENGLISH 22/07/2003 11:42 Page 19

TIME SETTINGS

In general the thawing, heating and cooking times are significantly shorter than when using a conventional cooker or oven. For this reason you should adhere to the recommended times given in this cookery book. It is better to set the times too short, rather than too long. Test the food after it has been cooked. It is better to have to cook something for a little longer than to overcook it.

INITIAL TEMPERATURES

Thawing, heating and cooking times are dependent upon the initial temperature of the food. Deep-frozen food and food stored in a refrigerator, for example, requires longer than food which has been stored at room temperature.

For heating and cooking, normal storage temperatures are assumed (refrigerator temperature approx. 5° C, room temperature approx. 20° C). For thawing the temperature of the deep freeze is assumed to be - 18° C.

COOKING TIMES

All the times given in this cookery book are guidelines, which can be varied according to the initial temperature, weight and condition of the food (water or fat content etc.).

SALT, SPICES AND HERBS

Food cooked in your microwave retains its individual flavour better than it does when conventional preparation methods are used. For this reason you should use salt very sparingly and normally add it only after cooking. Salt absorbs liquid and dries out the outer layer of the food. Herbs and spices can be used as normal.

ADDITION OF WATER

Vegetables and other foods with a high water content can be cooked in their own juice or with the addition of a little water. This ensures that many vitamins and minerals are preserved.

FOOD IN SKINS OR SHELLS

Food such as sausages, chickens, chicken legs, baked potatoes, tomatoes, apples, egg yolks or such like should be pricked or pierced with a fork or small wooden skewer. This will enable the steam which forms to dissipate without splitting the skin or shell.

TIPS AND ADVICE
LARGE AND SMALL QUANTITIES
Microwave times are directly dependent upon the
amount of food which you would like to thaw, heat
or cook. This means that small portions cook more
quickly than larger ones.
As a rule of thumb:
TWICE THE AMOUNT = ALMOST TWICE THE TIME
HALF THE AMOUNT = HALF THE TIME
DEEP AND SHALLOW CONTAINERS
Both containers have the same capacity, but the
cooking time is longer for the deeper one. You
should therefore choose as flat a container as
possible with a large surface area. Only use deep
containers for dishes where there is a danger of
overcooking, e.g. for noodles, rice, milk etc..
ROUND AND OVAL CONTAINERS
Food cooks more evenly in round or oval
containers than in containers with corners, since
the microwave energy concentrates in the corners
and the food in these areas could become
overcooked.
COVERING
Covering the food retains the moisture within it and
shortens the cooking time. Use a lid, microwave
foil or a cover. Foods which are to be crispy, e.g.
roasts or chickens, should not be covered.
As a general rule, whatever would be covered in a
conventional oven should also be covered in a
microwave oven. Whatever would be uncovered
in an ordinary oven can also be left uncovered in
a microwave oven.
TURNING
Medium-sized items, such as hamburgers and
steaks, should be turned over once during cooking,
in order to shorten the cooking process. Large
items, such as roasts and chickens, must be turned,
since the upper side receives more microwave
energy and could dry out if not turned.
STANDING TIME
Keeping to the standing time is one of the most
important rules with microwaves. Almost all foods,	ENGLISH
which are thawed, heated or cooked in the
microwave, require a certain amount of time to
stand, during which temperature equalisation takes
place and the moisture in the food is evenly
distributed.

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