Recipes, Table Cooking Fresh Vegetables | Sharp R-22FBST, R-21 FBST

R-21+22FBST ENGLISH 22/07/2003 11:42 Page 24

TABLES

TABLE: COOKING FRESH VEGETABLES

Vegetable	Quantity Power		Time	Hints	Added Water
	-g-	-Setting	-Min-		-tbsps/ml-

Leaf Spinach	300	100 P	5-7	wash dry well, cover, stir once or twice during cooking		-
Cauliflower	800	100 P	15-17	1 whole head, cover, divide into florets, stir		5-6tbsps
	500	100 P	10-12	during cooking		4-5tbsps
Broccoli	500	100 P	9-11	divide into florets, cover, stir occasionally during cooking		4-5tbsps
Mushrooms	500	100 P	8-10	whole heads, cover, stir occasionally during cooking		-

Chinese leaves	300	100 P	9-11	cut into strips, cover, stir occasionally during cooking		4-5tbsps
Peas	500	100 P	9-11	cover, stir occasionally during cooking		4-5tbsps

Fennel	500	100 P	9-11	cut into quarters, cover, stir occasionally during cooking		4-5tbsps
Onions	250	100 P	5-7	whole, cook in microwave foil		-
Kohlrabi	500	100 P	10-12	dice, cover, stir occasionally during cooking		50ml
Carrots	500	100 P	10-12	cut into rings, cover, stir occasionally during cooking		4-5tbsps
	300	100 P	7-9
Green peppers	500	100 P	7-9	cut into strips, stir once or twice during cooking		4-5tbsps
Boiled potatoes (skins on) 500		100 P	9-11	cover, stir occasionally during cooking		4-5tbsps
Leeks	500	100 P	9-11	cut into rings, cover, stir occasionally during cooking		4-5tbsps
Red cabbage	500	100 P	15-17	cut into strips, stir once or twice		50ml
				during cooking

Brussels sprouts	500	100 P	9-11	whole sprouts, cover, stir occasionally during cooking		50ml
Boiled Potatoes (salted)	500	100 P	9-11	cut into large pieces of a similar size, add a little salt,		150ml
				cover, stir occasionally during cooking
Celery	500	100 P	9-11	dice finely, cover, stir occasionally during cooking		50ml
White cabbage	500	100 P	15-17	cut into strips, cover, stir occasionally during cooking		50ml

Courgettes	500	100 P	9-11	slice, cover, stir occasionally during cooking		4-5tbsps

RECIPES

ADAPTING RECIPES FOR THE

MICROWAVE OVEN

If you would like to adapt your favourite recipes for the microwave, you should take note of the following:

Shorten cooking times by a third to a half. Follow the example of the recipes in this cookery book. Foods which have a high moisture content such as meat, fish, poultry, vegetables, fruit, stews and soups can be prepared in your microwave without any difficulty. Foods which have little moisture, such as platters of food, should have the surface moistened prior to heating or cooking.

The amount of liquid to be added to raw foods, which are to be braised, should be reduced to about two thirds of the quantity in the original recipe. If necessary, add more liquid during cooking.

The amount of fat to be added can be reduced considerably. A small amount of butter, margarine or oil is sufficient to flavour food. For this reason your microwave is excellent for preparing low-fat foods as part of a diet.

HOW TO USE RECIPES

●All the recipes in this cooker y book are calculated on the basis of 4 servings - unless otherwise stated.

●Recommendations relating to suitable utensils and the total cooking times are given at the beginning of every recipe.

●As a rule the quantities shown are assumed to be wholly consumable, unless specifically indicated otherwise.

●When eggs are given in the recipes they are assumed to have weight of approx. 55 g (grade M).

R-21 FBST, R-22FBST specifications

The Sharp R-22FBST and R-21FBST microwave ovens are designed to deliver convenience and efficiency in everyday cooking. With their sleek design and modern features, these appliances are perfect for busy kitchens and ideal for quick meal preparations.

One of the standout features of both models is their powerful microwave technology. The R-22FBST boasts a 1000-watt power output, while the R-21FBST offers a slightly lower output of 800 watts. This power translates into fast cooking times, allowing users to heat, defrost, and cook their favorite dishes quickly and evenly.

Another significant characteristic is the inclusion of Sharp's innovative Sensor Cooking technology. This feature calculates the cooking time based on the moisture released from the food, ensuring that meals are cooked precisely. Users simply need to select the type of dish they are preparing, and the microwave adjusts the cooking time accordingly. This technology takes the guesswork out of microwave cooking, providing delicious results every time.

Both models also feature a spacious interior, with the R-22FBST offering 22 liters of capacity and the R-21FBST providing 21 liters. This ample space allows for the preparation of larger dishes, making them suitable for families and gatherings.

The microwave ovens come equipped with various preset cooking options, making it easy to reheat leftovers or cook popular meals like popcorn, pizzas, and baked potatoes at the touch of a button. The user-friendly control panel is intuitive and easy to navigate, featuring a digital display that shows cooking time and settings clearly.

In terms of design, both the R-22FBST and R-21FBST are sleek and modern, available in a stylish finish that fits well with most kitchen aesthetics. Their compact size allows for easy placement on countertops without taking up too much space.

Safety is also a key feature of these microwave ovens. Both models come with a child safety lock, preventing accidental operation by little hands. Additionally, the heat-resistant exterior ensures that the microwave remains cool to the touch during operation.

In summary, the Sharp R-22FBST and R-21FBST microwave ovens combine power, advanced technology, and user-friendly features suitable for any kitchen. Whether you are heating meals, defrosting ingredients, or cooking from scratch, these microwaves provide a reliable solution for all your cooking needs.