Sharp R-21 FBST, R-22FBST Recipes for Automatic AC-6 & AC-7, Fish Fillet with Sauce AC-6

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R-21+22FBST ENGLISH 22/07/2003 11:42 Page 15

AUTOMATIC CHARTS

NOTES: Auto Defrost

1Steaks and Chops should be frozen in one layer.

2Minced meat should be frozen in a thin shape.

3After turning over, shield the defrosted portions with small, flat pieces of aluminium foil.

4The poultry should be processed immediately after defrosting.

RECIPES FOR AUTOMATIC AC-6 & AC-7

FISH FILLET WITH SAUCE (AC-6)

Fish fillet with piquant sauce

Ingredients

0,4 kg

0,8 kg

1,2 kg

 

140 g

280 g

420 g

canned tomatoes (drained)

40 g

80 g

120 g

corn

4 g

8 g

12 g

chilli sauce

12 g

24 g

36 g

onion (finely chopped)

1 tsp

1-2 tsp

2 tsp

red wine vinegar

 

 

 

mustard, thyme, cayenne pepper

200 g

400 g

600 g

fish fillet

 

 

 

salt

FISH FILLET WITH SAUCE (AC-6)

Fish fillet with curry sauce

Ingredients

0,4 kg

0,8 kg

1,2 kg

 

200 g

400 g

600 g

fish fillet

 

 

 

salt

40 g

80 g

120 g

banana (sliced)

160 g

320 g

480 g

ready-made curry sauce

 

 

 

 

Preparation

1.Mix ingredients for the sauce.

2.Place the fish fillet (e.g. Rosefish fillet) in a round gratin dish with the thin ends toward the centre and sprinkle with salt.

3.Spread the sauce on the fish fillet.

4.Cover with microwave foil and cook on AUTOCOOK AC-6, “Fish Fillet with Sauce”.

5.After cooking, let stand for approx. 2 minutes.

Preparation

1.Place the fish fillet in a round gratin dish with the thin ends toward the centre and sprinkle with salt.

2.Spread the banana and the ready-made curry sauce on the fish fillet.

3.Cover with microwave foil and cook on AUTOCOOK AC-6, “Fish Fillet with Sauce”.

4.After cooking, let stand for approx. 2 minutes.

ENGLISH

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Contents BUILT-IN Microwave Oven 21+22FBST English 22/07/2003 1141 Page B Contents Accessories Oven and AccessoriesControl Panel Control PanelTo avoid the possibility of injury Important Safety InstructionsTo avoid the possibility of explosion and sudden boiling Installing the Appliance InstallationEarth Power supply cord may only be replaced by an electricianNeutral LiveUsing the Stop button Setting the ClockBefore Operation ExampleMicrowave Power Microwave Power LevelManual Operation Cooking time Increasing unitStage Other Convenient FunctionsMultiple Sequence Cooking Minute Plus Function To Check the Power LevelDirect start Extend the cooking timeAutomatic Operation TIMER/WEIGHT knob START/+1MIN buttonWeight Increasing Automatic ChartsProcedure Button AutocookDefrost no WEIGHTIncreasingButton Auto Fish Fillet with Sauce AC-6 Recipes for Automatic AC-6 & AC-7Fish fillet with piquant sauce Fish fillet with curry saucePotato-courgette-gratin Gratin AC-7Spinach gratin Service Call Check Care and CleaningSuitable Ovenware What are MICROWAVES?Tips and Advice Browning Agents Correct SettingHeating ThawingSmall Amounts TURNING/STIRRINGFoods Requiring Careful Handling Cooking Fresh VegetablesTable Cooking MEAT, Fish and Poultry TablesTable Heating Food and Drink Table Thawing and Cooking Table ThawingRecipes HOW to USE RecipesTable Cooking Fresh Vegetables Adapting Recipes for Microwave OvenMins P Camembert ToastBraised Lamb with Green Beans Zürich Veal in CreamSole Fillets Ratatouille LasagneFruit Jelly with Vanilla Sauce Baked PotatoesMins P Leave to cool Min PHaushaltsgeräte 21+22FBST English 22/07/2003 1142 21+22FBST English 22/07/2003 1142 21+22FBST English 22/07/2003 1142 21+22FBST English 22/07/2003 1142 Norway 22FBST Specifications21+22FBST English 22/07/2003 1142 21+22FBST English 22/07/2003 1142 Sharp Manufacturing Is een lid van

R-21 FBST, R-22FBST specifications

The Sharp R-22FBST and R-21FBST microwave ovens are designed to deliver convenience and efficiency in everyday cooking. With their sleek design and modern features, these appliances are perfect for busy kitchens and ideal for quick meal preparations.

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In terms of design, both the R-22FBST and R-21FBST are sleek and modern, available in a stylish finish that fits well with most kitchen aesthetics. Their compact size allows for easy placement on countertops without taking up too much space.

Safety is also a key feature of these microwave ovens. Both models come with a child safety lock, preventing accidental operation by little hands. Additionally, the heat-resistant exterior ensures that the microwave remains cool to the touch during operation.

In summary, the Sharp R-22FBST and R-21FBST microwave ovens combine power, advanced technology, and user-friendly features suitable for any kitchen. Whether you are heating meals, defrosting ingredients, or cooking from scratch, these microwaves provide a reliable solution for all your cooking needs.