Desserts

48720 Rev2 15/8/08 10:31 Page 18

Pears in Red Wine

Strong red wine (Shiraz/Syrah)	500 ml

Firm pears	6

Cinnamon stick	1

Vanilla pod	1

Peel of half an orange

Water	200 ml

Fructose	150g

Method

Pour the wine into your slow cooker and then place in the pears, making sure that they are sitting upright. Add the remaining ingredients and cook for 5 hours. Once cooked, remove the pears, set a side while you put the liquid into a frying pan and briskly reduce by half or until you have a consistency of double cream. Bear in mind that the more you reduce the liquid, the sweeter it will become. Serve with vanilla ice cream or a blob of fromage frais.

Great because...

Pears are rich in soluble fibre which helps to control blood sugar and blood cholesterol levels.

It is a low calorie pudding with almost a third of your day’s fibre per serving.

Rice pudding

	2.5 litres	4.5 litres

Butter	25g	40g

Pudding rice	100g	150g

Sugar	100g	150g

Milk	1 litre	11/2 litre
Pinch of nutmeg

Method

Butter the inside of the ceramic pot. Add all ingredients and stir. Place the ceramic pot on the slow cooker base and cover with the lid. Cook for approximately 3-4 hours.

Fruit compote

2.5litres 4.5 litres

Dried mixed fruit, such as apples, prunes, pears, apricots and peaches

275g 500g

Sultanas30g60g

Raisins	30g	60g

Flaked almonds	20g	35g

Caster sugar	3 tbsp	5 tbsp

Water	625ml	1 litre

Cointreau	3 tbsp	5 tbsp

Method

Place all ingredients, except the cointreau, in the ceramic pot. As the apple rings tend to float to the surface and may discolour, put them at the bottom. Cook for approximately 5-7 hours. Transfer the fruit to a serving dish and allow to cool. Cool the fruit first before putting into a cut-glass dish. Stir in the cointreau and serve chilled.

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