PROGRAMMED DEFROSTING CHART
The defrosting times in this chart have been made available specifically for use with the "Programmed Defrost" feature.
PROGRAMMED DEFROSTING
INSTRUCTIONS:
•For best results, remove fish/seafood/meat/poultry from its original paper or plastic closed package (wrapper). Otherwise, the wrap will hold steam and juice close to the foods which can cause the outer surface of the foods to cook.
•Use the "Programmed Defrost" setting to thaw fish, seafood, meat and poultry, according to the times in the chart below. Thaw completely before cooking.
•Food should still be somewhat icy in the center when removed from the oven.
•When it is difficult to remove the wrap from the foods, defrost the wrapped food for about a quarter of the total defrost time, which is displayed at beginning of the defrost cycle. Remove the wrap from foods.
•Metal clip and
•Place food in a fiat glass baking ,dish to catch drippings.
•The chart gives you standing times and standing techniques needed to complete the thawing process.
IMPORTANT NOTE: The defrosting power setting
(power level 30) should not be confused with this
"Programmed Defrost." The defrost cooking level is a
CUT AND
WEIGHT
FISH AND SEAFOOD
FISH
Fish fillets
1lb.
2 Ibs.
Fish steaks 1 lb.
Whole fish 8 to 10 oz.
Lobster tails 8 oz. pkg.
Crab legs 8 to I0 oz.
Crabmeat 6 oz.
PROGRAMMED
DEFROSTING TIME
4 to 5 rain.
5 to 6 rain.
4 to 5 rain.
3 to 5 min.
4 to 6 min.
4 to 6 min.
4 to 6 min.
3 to 4 min.
STANDING |
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| DIRECTIONS |
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TIME |
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| Defrost in | package on dish. | ||||
5 | min. | Turn | over | once.* |
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5 | min. | After | defrosting, | carefully | separate | ||
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| fillets | under | cold | water. |
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5 | min. | Defrost in package on dish. | |||||
After | defrosting, | carefully separate | |||||
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| steaks under cold, running water. | |||||
5 | min. | Use a shallow dish; the shape of the | |||||
fish determines size. (.'over the head | |||||||
5 | min. | with | aluminum foil. |
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| Turn overonce.* |
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| The fish should be icy when removed | |||||
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| from | the oven. |
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| Finish thawing while | standing | ||||
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| at room temperature. |
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5 | min. | Remove from package to baking dish. | |||||
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5 | min. | Use a glass baking dish. |
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Break | the legs apart | and | turn over | ||||
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| once.* |
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5 | min. | Defrost in package on dish. | |||||
Break | apart | and | turn over | once.* |
*Turning or stirring should be done in the middle of the defrosting cycle.
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