Cal Spas 6300, 5100, 6200 manual Keeping Fit with your Spa, Ultimate Fitness Series Exercise Program

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Appendix

Keeping Fit with your Spa

IMPORTANT: Always consult your physician before starting any exercise activity or program. The Ultimate Fitness series spas feature rubber exercise bands. When stretched, these bands create a high tension condition. Improper use or failure to connect the exercise bands properly may cause injury. Always inspect all of the exercise equipment prior to beginning any exercise. Do not use any damaged equipment

The fitness equipment consists of: two rowing arm bars, two 62” exercise bands, two 32” exercise bands, two 27” exercise bands, two hand grips, two ankle bands, two hand loops, and an exercise belt. This equipment attaches to the exercise anchors located on the spa walls.

Ultimate Fitness Series Exercise Program

Refer to the equipment configurations shown on the next page for the following exercises.

Seated Row

Use the exercise bars in a seated position with your feet stable, abs tight and lower back stable. Keep your palms down, arms extended with elbows slightly bent. Pull towards your chest squeezing your shoulder blades to the middle back and returning slowly to the starting position.

Standing Chest Fly

Using the exercise grips, place palms sideways facing your body with your elbows slightly bent. Pull your body forward, bringing hands together, squeezing and flexing chest muscles, then slowly returning to the starting position.

Standing Chest Press

Using the exercise grips, place your palms down with your elbows bent at 90˚. Press forward bringing your hands together, squeezing and flexing your chest muscles, then slowly return to the start position.

Standing Shoulder Press

Using the exercise grips, place your palms facing away from your body with your elbows bent at 90˚. Press upward bringing your hands together in front of you, above your head and slowly return to the start position.

Arm Curls

Using the exercise grips, place your hands face up with your elbows slightly bent, pull upward towards your chin squeezing and flexing your biceps then slowly return to start position.

Running or Walking

Attach the exercise belt around your waist and attach the two 62” exercise bands to the far wall of the spa. Turn on the two swim jets and walk or run into jet stream.

Leg Streching and Strength Training

Attach an ankle band to your ankle and attach a 62” exercise band to any exercise anchor. Lift your leg to the side or back as the band provides tension.

2008 Portable Spa Owner’s Manual

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LTR20081000, Rev. B

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Contents LTR20081000, Rev. B 28/08 Cleaning and Maintenance Water Quality MaintenanceUsing the Entertainment System Read This FirstRead This First Important Safety InstructionsBasic Spa Information Hyperthermia DangerRead This First Preparing for Your New Portable Spa Planning the Best LocationPreparing a Good Foundation Gfci and Wiring Requirements Volt Electrical InstallationTesting the Gfci Breaker Configuring the 6300 Control SystemSpa Model Gfci Required Wires Required Gfci Wiring Diagram Gas Heater Hook up Preparing for Your New Portable Spa Filling and Powering Up Your Portable Spa 5100, 6200 and 6300 Electronic Control Operation Operating Your SpaDiagnostic Messages Meaning Setting Filtration CyclesLight OptionYour dealer or service organization Initial Start-up Electronic Control OperationTime Standard, Economy, Sleep, and StandbySetting the Temperature Lock Preset Filter CyclesClean up Cycle InvertDiagnostic Messages Meaning Action Required Periodic Reminder MessagesMessage Frequency Action Required Dry Message Meaning Action RequiredOr --C StbyWireless Spa Monitor Auxiliary Panel Configuration FunctionsAuxiliary Control Operation Air Venturis Adjustable Jets Diverter KnobsMulti-Colored Spa Light Operation Adjustable Therapy SystemAromatherapy WaterfallsCal Spas Clear Water Plan Water Quality MaintenanceAlternative Sanitation Options Before You BeginBather Load Chemical SafetyChemical Overview Physical Chemical HazardsFor use with any Clear Water Plan Chemical DescriptionsFor use with the chlorine Clear Water Plan For use with the bromine Clear Water PlanFor use with the Cal Clarity Bromine Generator Start Up Traditional Chemical Start Up Bromine Clear Water PlanDay One Monday Day Two WednesdayOzonator Clear Water Plan Chlorine Clear Water PlanDay One Monday Day Two WednesdayDay Two Friday Bromine Generator Clear Water PlanMaintenance Schedule Cleaning and Maintenance Removing and Reseating the PillowsSpa Cover Freeze damage is not covered by your warranty Draining Your Portable SpaWinterizing Cold Climate Draining Cleaning the Cover, Shell and Pillows Exclusive Bio-Clean Filter Cartridge Cleaning and Replacing the FilterRaising and Lowering Using the Entertainment SystemOperating the CD Player Playing a MovieUsing the Universal Remote Control Using the iPod Docking StationProgramming the Universal Remote Control Device Device ManufacturerCode Appendix Replacement PartsMjlw Power Storm JET, Directional SXW Power Storm JET, Swirley Pillows ValvesDrains WaterfallsFilters Replacement Cabinet PanelsPumps LED LightsStandard Grey 5 to Covers Standard Rust 5 toStandard Slate 5 to Description SeriesDeluxe Grey 5 to Deluxe Rust 5 toDeluxe Slate 5 to Deluxe Teal 5 toDeluxe Navy 5 to Ultimate Fitness Series Exercise Program Keeping Fit with your SpaConnecting the Exercise Equipment Cal Spas Chemicals Warranty Warranty Specifics Warranty LimitationsWarranty Exclusions LTR20081000, Rev. B LTR20081000, Rev. B Locating the product serial number
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