Horizon Fitness E1200 manuals

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Horizon Fitness E1200 Manual

25 pages4.1 Mb

3
2INTRODUCTION
- TABLE OF CONTENTS
- 4
- 5
- SAVE THESE INSTRUCTIONS
3IMPORTANT PRECAUTIONS
- To reduce the risk of burns, fire, electrical shock or injury to persons:
- GROUNDING INSTRUCTIONS
  - OPERATION
- 6
- 7
4ASSEMBLY
- IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
- UNPACKING
- ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
- TOOLS INCLUDED PARTS INCLUDED
- 58
- 9
- ASSEMBLY STEP 1
- ASSEMBLY STEP 2
- 610
- 11
- ASSEMBLY STEP 3
- ASSEMBLY STEP 4
- 712
- 13
- ASSEMBLY STEP 5
- ASSEMBLY STEP 6
- 814
- 15
  - LOWER LINK ARM
- ASSEMBLY STEP 7
  - WASHER (P)
  - BOLT (M)
  - SPACER (N)
  - SPACER RING (O)
  - LOWER HANDLEBAR
  - NUT (Q)
  - PRE-ATTACHED HARDWARE
- ASSEMBLY STEP 8
- 916
- 17
- ASSEMBLY STEP 9
- YOURE FINISHED!
- 18
- 19
10BEFORE YOU BEGIN
- CONGRATULATIONS!
  - HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
- LOCATION OF THE ELLIPTICAL
ELLIPTICAL OPERATION
- POWER
- INCLINE OPERATION
- MOVING
- FOOT POSITIONING
- 1120
- 21
- E900 CONSOLE DISPLAY
- E1200 CONSOLE DISPLAY
- 1222
- 23
- E900 AND E1200 CONSOLE OPERATION
- QUICK START
  - 4)
  - 1) 2) 3)
- DATE & CLOCK SETUP
  - MANUAL
  - WEIGHT LOSS
  - CARDIO STRIDE
  - POWER STRIDE
  - ENERGY ZONES
  - INCLINE 1 & 2
  - MY WORKOUT (E900 ONLY)
  - MY WORKOUT 1 & 2 (E1200 ONLY)
  - TARGET HR (E1200 ONLY)
- WORKOUT PROFILES
- 1324
- 25
- WORKOUT: MANUAL
  - E900 & E1200 P4
  - 4)
  - 2) 3)
- WORKOUT: WEIGHT LOSS WORKOUTS
  - 2)
  - E900 & E1200 P2
  - E900 & E1200 P3
- WORKOUT: CARDIO STRIDE WORKOUTS
  - 2)
  - E900 & E1200 P5
  - E900 & E1200 P6
  - E900 & E1200 P7
- 1426
- 27
- WORKOUT: ENERGY ZONE
  - 2) 3) 4)
- WORKOUT: POWER STRIDE WORKOUTS
  - E900 & E1200 P10
  - 2)
  - E900 & E1200 P8
  - E900 & E1200 P9
- WORKOUT: INCLINE 1 & 2
  - 2) 3)
  - INCLINE 1 E900 & E1200 P12
- 1528
- 29
  - INCLINE 2 E900 & E1200 P13
- SELECTING MY WORKOUT (E900 ONLY)
- SELECTING TARGET HR WORKOUT (E1200 ONLY)
  - 2) 3)
  - 1) 2)
  - 3) 4)
  - 2) 3)
- SELECTING MY WORKOUT 1 & 2 (E1200 ONLY)
- 30
- 31
- ENTERTAINMENT INFORMATION
  - 2
    - iPod Docking Station
  - 5)
  - Using SPEAKER/MP3 AUDIO FUNCTION 1) 2)
  - 3)
  - 4)
  - Using your iPod Docking Station (iPod not included) 1) 2) 3)
  - 4)
  - 5)
- USING NON-iPod MP3 / CD PLAYERS
- USING iPod AUDIO PLAYER
  - To adjust volume on your iPod while in the DOCKING STATION: 1) 2)
- USING E900 iPod VOLUME CONTROL
  - 1 ENTER ENTER
    - PRESS TO BEGIN
A B
16F
I
S
NO
KM
G
DE
J
P Q Q
R
- 1732
- 33
- USING eTRAK PERFORMANCE TRACKER
- eTRAK OPERATION
- 34
- 35
  - ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
- HEART RATE
- HOW OFTEN? (Frequency of Workouts)
- HOW LONG? (Duration of Workouts)
- HOW HARD? (Intensity of Workouts)
- PERCEIVED ExERTION LEVEL
- 18CONDITIONING GUIDELINES
  - HANDLEBARS
  - WIRELESS CHEST TRANSMITTER
  - E900 - E1200: WEEKLY GOAL SETUP
    - 1) 2) 3)
    - 4)
    - 5)
  - 36
  - 37
    - STRETCH FIRST
    - 1. STANDING CALF MUSCLE STRETCH
    - 2. STANDING QUADRICEPS STRETCH
    - 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
  - STRETCHING
  - TARGET HEART RATE ZONE CHART
  - 195"3(&5;0/&
    - What is Target Heart Rate Zone?
    - ExAMPLE:
    - ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
    - 38
    - 39
- 20WEEKLY LOG SHEETS
  - WARM UP
  - COOL DOWN
  - KEEPING AN ExERCISE DIARY
    - www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
  - THE IMPORTANCE OF WARM UP & COOL DOWN
  - ACHIEVING YOUR FITNESS GOALS
- 21MONTHLY LOG SHEETS
- WEEKLY LOG SHEETS
  - 42
  - 43
    - PROBLEM:
    - PROBLEM:
    - PROBLEM: SOLUTION:
    - PROBLEM:
    - PROBLEM
    - PROBLEM:
- 22TROUBLESHOOTING
  - PROBLEM: SOLUTION:
  - YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
  - NOTE:
  - CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT.
  - HEART RATE TROUBLESHOOTING
  - 44
  - 45
    - ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?
    - WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?
    - HOW LONG WILL THE DRIVE BELT LAST?
    - CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?
    - CAN I PEDAL BACKWARDS ON MY ELLIPTICAL?
  - COMMON PRODUCT QUESTIONS
    - WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
    - HOW DO I CLEAN MY ELLIPTICAL?
    - AFTER EACH USE (DAILY)
    - WEEKLY
    - EVERY MONTH
- 23MAINTENANCE
  - BEFORE
  - YOU BEGIN
  - WARRANTY
  - LIMITED
  - WARRANTY
  - INTRODUCTION IMPORTANT
  - PRECAUTIONS ASSEMBLY BEFORE
  - YOU BEGIN ELLIPTICAL
  - OPERATION LIMITED
  - TROUBLESHOOTING & MAINTENANCE
  - CONDITIONING GUIDELINES
  - ASSEMBLY
- 24LIMITED HOME-USE WARRANTY
  - ExCLUSIONS AND LIMITATIONS
  - SERVICE/RETURNS
- 25CUSTOMER TECH SUPPORT
  - DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.

25 pages4.2 Mb

3
2INTRODUCTION
- TABLE OF CONTENTS
- 4
- 5
- SAVE THESE INSTRUCTIONS
3IMPORTANT PRECAUTIONS
- To reduce the risk of burns, fire, electrical shock or injury to persons:
- GROUNDING INSTRUCTIONS
  - OPERATION
- 6
- 7
4ASSEMBLY
- IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
- UNPACKING
- ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
- TOOLS INCLUDED PARTS INCLUDED
- 58
- 9
- ASSEMBLY STEP 1
- ASSEMBLY STEP 2
- 610
- 11
- ASSEMBLY STEP 3
- ASSEMBLY STEP 4
- 712
- 13
- ASSEMBLY STEP 5
- ASSEMBLY STEP 6
- 814
- 15
- ASSEMBLY STEP 7
  - LOWER LINK ARM
  - WASHER (P)
  - BOLT (M)
  - SPACER (N)
  - SPACER RING (O)
  - LOWER HANDLEBAR
  - NUT (Q)
  - PRE-ATTACHED HARDWARE
- ASSEMBLY STEP 8
- 916
- 17
- ASSEMBLY STEP 9
- YOURE FINISHED!
- 18
- 19
10BEFORE YOU BEGIN
- CONGRA TULA TIONS!
  - HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
- LOCATION OF THE ELLIPTICAL
ELLIPTICAL OPERATION
- POWER
- INCLINE OPERATION
- MOVING
- FOOT POSITIONING
- 1120
- 21
- E900 CONSOLE DISPLAY
- E1200 CONSOLE DISPLAY
- 1222
- 23
- E900 AND E1200 CONSOLE OPERATION
- QUICK START
  - 4 )
  - 1 ) 2 ) 3 )
- DATE & CLOCK SETUP
  - MANUAL
  - WEIGHT LOSS
  - CARDIO STRIDE
  - POWER STRIDE
  - ENERGY ZONES
  - INCLINE 1 & 2
  - MY WORKOUT (E900 ONLY)
  - MY WORKOUT 1 & 2 (E1200 ONLY)
  - TARGET HR (E1200 ONLY)
- WORKOUT PROFILES
- 1324
- 25
- WORKOUT: MANUAL
  - E900 & E1200 P4
  - 2) 3)
- WORKOUT: WEIGHT LOSS WORKOUTS
  - 2 )
  - E900 & E1200 P2
  - E900 & E1200 P3
- WORKOUT: CARDIO STRIDE WORKOUTS
  - 2 )
  - E900 & E1200 P5
  - E900 & E1200 P6
  - E900 & E1200 P7
- 1426
- 27
- WORKOUT: ENERGY ZONE
  - 2) 3)
- WORKOUT: POWER STRIDE WORKOUTS
  - E900 & E1200 P10
  - 2 )
  - E900 & E1200 P8
  - E900 & E1200 P9
- WORKOUT: INCLINE 1 & 2
  - 2) 3)
  - INCLINE 1 E900 & E1200 P12
- 1528
- 29
  - INCLINE 2 E900 & E1200 P13
- SELECTING MY WORKOUT (E900 ONLY)
- SELECTING TARGET HR WORKOUT (E1200 ONLY)
  - 2 ) 3 )
  - 1) 2)
  - 3) 4)
  - 2 ) 3 )
- SELECTING MY WORKOUT 1 & 2 (E1200 ONLY)
- 30
- 31
- ENTERTAINMENT INFORMATION
  - 2
    - iPod Docking Station
  - 5)
  - Using SPEAKER/MP3 AUDIO FUNCTION 1) 2)
  - 3)
  - 4)
  - Using your iPod Docking Station (iPod not included) 1) 2) 3)
  - 4)
  - 5)
- USING NON-iPod MP3 / CD PLAYERS
- USING iPod AUDIO PLAYER
  - To adjust volume on your iPod while in the DOCKING STATION: 1) 2)
- USING E900 iPod VOLUME CONTROL
  - 1 ENTER ENTER
    - PRESS TO BEGIN
A B
16F
I
S
NO
KM
G
DE
J
P Q Q
R
- 1732
- 33
- USING eTRAK PERFORMANCE TRACKER
- eTRAK OPERATION
- 34
- 35
  - ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
- HEART RATE
- HOW OFTEN? (Frequency of Workouts)
- HOW LONG? (Duration of Workouts)
- HOW HARD? (Intensity of Workouts)
- PERCEIVED ExERTION LEVEL
- 18CONDITIONING GUIDELINES
  - HANDLEBARS
  - WIRELESS CHEST TRANSMITTER
  - E900 - E1200: WEEKLY GOAL SETUP
    - 1 ) 2) 3 )
    - 4 )
    - 5 )
  - 36
  - 37
    - STRETCH FIRST
    - 1. STANDING CALF MUSCLE STRETCH
    - 2. STANDING QUADRICEPS STRETCH
    - 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
  - STRETCHING
  - TARGET HEART RATE ZONE CHART
  - 195"3(&5;0/&
    - What is Target Heart Rate Zone?
    - ExAMPLE:
    - ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
    - 38
    - 39
- 20WEEKLY LOG SHEETS
  - WARM UP
  - COOL DOWN
  - KEEPING AN ExERCISE DIARY
    - www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
  - THE IMPORTANCE OF WARM UP & COOL DOWN
  - ACHIEVING YOUR FITNESS GOALS
- 21MONTHLY LOG SHEETS
- WEEKLY LOG SHEETS
  - 42
  - 43
    - PROBLEM:
    - PROBLEM:
    - PROBLEM: SOLUTION:
    - PROBLEM:
    - PROBLEM
    - PROBLEM:
- 22TROUBLESHOOTING
  - PROBLEM: SOLUTION:
  - YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
  - NOTE:
  - CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT.
  - HEART RATE TROUBLESHOOTING
  - 44
  - 45
    - ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?
    - WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?
    - HOW LONG WILL THE DRIVE BELT LAST?
    - CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?
    - CAN I PEDAL BACKWARDS ON MY ELLIPTICAL?
  - COMMON PRODUCT QUESTIONS
    - WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
    - HOW DO I CLEAN MY ELLIPTICAL?
    - AFTER EACH USE (DAILY)
    - WEEKLY
    - EVERY MONTH
- 23MAINTENANCE
  - BEFORE
  - YOU BEGIN
  - WARRANTY
  - INTRODUCTION IMPORTANT
  - PRECAUTIONS ASSEMBLY BEFORE
  - YOU BEGIN ELLIPTICAL
  - OPERATION LIMITED
  - TROUBLESHOOTING & MAINTENANCE
  - CONDITIONING GUIDELINES
  - ASSEMBLY
  - LIMITED
- 24LIMITED HOME-USE WARRANTY
  - ExCLUSIONS AND LIMITATIONS
  - SERVICE/RETURNS
- 25CUSTOMER TECH SUPPORT

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