WORKOUT INFORMATION
Us i n g et r a k™ Performance tracker
Introduction
Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new elliptical is equipped with Horizon’s exclusive eTRAK™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals. Congratulations!
eTRAK™ is an innovative new software, integrated into your elliptical console, that will allow you to track your fitness progress over time, without the need for paper journals or logs. eTRAK™ allows you to easily compare your current workout to your last, average or lifetime workout totals. With quick access to feedback like duration of workout or calories burned during previous workouts, you’ll be able to quickly and easily see the progress you’ve made. Read further to learn about how eTRAK™ can help motivate you to enhance your performance.
etrak™ Operation
SETUP: To activate eTRAK™ a user MUST be chosen before the program begins. To select a user, simply press the User 1 or User 2 button. To deselect a user, press User button again. All accumulated data specifically relates to the user that is chosen.
Note: If no user is selected and clock and date are not set, no data will be tracked. To set clock and date see page 22.
RESET: Reset all recorded information for User 1 or User 2 by holding down the user button for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data for the chosen user.
ACCUMULATED DATA: Once eTRAK™ is activated, you can scroll through your accumulated data in multiple formats by pressing the eTRAK™ button. A workout is saved when: the program ends, the console is paused and not resumed within ten minutes, or the stop button is held to reset the console.
1.CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress in real time.
2.AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 30 workouts. The following information will be shown in each display window:
INCLINE - Average incline of workout. TIME - Average workout time. CALORIES - Average calories burned. DISTANCE - Average workout distance. SPEED - Average speed of workout.
RPM - Average RPM of workout (E1200 only). WATTS - Average Watts of workouts (E1200 only).
. LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The Current Workout becomes the Last Workout once a program has ended or the console has been reset. The following information will be shown in each display window:
INCLINE - Average incline of last workout. TIME - Total time of last workout.
CALORIES - Total calories burned during last workout. DISTANCE - Total distance of last workout.
SPEED - Average speed of last workout.
RPM - Average RPM of last workout (E1200 only). WATTS - Average Watts of last workouts (E1200 only).
. WEEKLY GOAL: This option allows you to set and view your weekly time or distance goal based on a calendar week and will run concurrently with the WEEKLY TOTAL function. The following information will be shown in each display window:
“GOAL” or “WEEKLY GOAL”– Indicates the weekly goal you set. “LEFT” – Indicates the time or distance you have left to complete to meet your weekly goal.
TIME or DISTANCE – The total time or distance goal you selected and the time or distance you have left to complete to meet your weekly goal.
A.The “GOAL” and “LEFT” will display alternately every 3 seconds.
B.A “GOAL DONE” message will appear when goal is completed.
C.If the date and clock are not set and/or a weekly goal is not set, WEEKLY GOAL will display zeros.
D.The WEEKLY GOAL will reset at the end of each week and will have to be restarted each week using the weekly goal setup instructions.
. WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This data is based on week to date NOT the previous seven days. For instance, if you have not used the machine since Sunday, the console will read zeros. The following information will be shown in each display window:
INCLINE - Average incline of weekly workout. TIME - Total time of weekly workout. CALORIES - Average weekly calories burned. DISTANCE - Total distance of weekly workout. SPEED - Average speed of weekly workout.
RPM - Average RPM of weekly workouts (E1200 only). WATTS - Average Watts of weekly workouts (E1200 only).
Note: If the Date and Clock are not set, Weekly Total will default to the Total Workout data.
. LIFETIME TOTAL: This option allows you to view the total accumulated data from your first workout to your last saved workout. The following information will be shown in each display window:
INCLINE - Average incline of workout.
TIME - Total accumulated time. Note: If time is greater than 59:59, the time will no longer display minutes and will display hours only.
CALORIES - Average calories burned. DISTANCE - Total accumulated distance. SPEED - Average speed.
RPM - Average RPM’s (E1200 only). WATTS - Average Watts (E1200 only).
