Horizon Fitness E1200, E900 24, 25, WORKOUT: MANUAL , WORKOUT: WEIGHT LOSS WORKOUTS, WORKOUT: CARDIO STRIDE WORKOUTS

BEFORE
YOU BEGIN
24
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN ASSEMBLY
25
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY ELLIPTICAL
OPERATION ASSEMBLY
WORKOUT: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE and INCLINE changes. Time-based goal.
1) Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2) Select MANUAL (P1) using the WORKOUT QUICK KEY and press ENTER.
3) Set Time using the +/- KEYS and press ENTER.
Then set INCLINE using the +/- KEYS and press ENTER.
Next set RESISTANCE using the +/- KEYS and press ENTER.
4) Press the PRESS TO BEGIN key to start workout.
WORKOUT INFORMATION
WORKOUT: WEIGHT LOSS WORKOUTS
Challenges with various combinations of RESISTANCE to keep you in the fat burning zone.
1) Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2) Select WEIGHT LOSS WORKOUTS using the WORKOUT QUICK KEY and press ENTER.
NOTE: WEIGHT LOSS WORKOUTS key represents multiple programs: P2, P3, and P4. Press WEIGHT LOSS
WORKOUTS key once and P2 will display, press twice for P3 and press 3 times for P4.
3) Set Time using the +/- KEYS and press ENTER.
4) Press the PRESS TO BEGIN key to start workout.
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 12234455666655443221
E900 & E1200 P2
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 12256677888877665221
E900 & E1200 P3
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2
E900 & E1200 P4
WORKOUT: CARDIO STRIDE WORKOUTS
Motivates with different combinations of RESISTANCE. TIme-based goal.
1) Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2) Select CARDIO STRIDE WORKOUTS using the WORKOUT QUICK KEY and press ENTER.
NOTE: CARDIO STRIDE WORKOUTS key represents multiple programs: P5, P6, and P7. Press CARDIO
STRIDE WORKOUTS key once and P5 will display, press twice for P6 and press 3 times for P7.
3) Set Time using the +/- KEYS and press ENTER.
4) Press the PRESS TO BEGIN key to start workout.
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
LEVEL 112212343212321111
E900 & E1200 P5
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
LEVEL 223334567876542111
E900 & E1200 P6
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
LEVEL 3 4 4 4 5 6 7 8 9 10 9 8 7 6 3 3 2 1
E900 & E1200 P7
E900_E1200_Rev.2.5.indd 24-25 6/22/07 4:15:20 PM