Horizon Fitness manual Selecting My workout E900 only, Selecting My workout 1 & 2 E1200 only

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

28

WORKOUT INFORMATION

INCLINE 2 E900 & E1200 P13

			WARM UP						WORKOUT SEGMENTS – REPEAT										COOL DOWN
SECONDS		60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60
LEVELS		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
1	ELEVATION	5	5	5	5	15	15	15	10	10	10	10	10	10	15	15	15	5	5	5	5
	RESISTANCE	1	2	2	3	4	4	5	5	6	6	6	6	5	5	4	4	3	2	2	1
2	ELEVATION	10	10	10	10	20	20	20	15	15	15	15	15	15	20	20	20	10	10	10	10
	RESISTANCE	1	2	2	3	6	6	7	7	8	8	8	8	7	7	6	6	3	2	2	1
3	ELEVATION	15	15	15	15	30	30	30	25	25	25	25	25	25	30	30	30	15	15	15	15
	RESISTANCE	2	2	3	3	7	7	9	9	10	10	10	10	9	9	7	7	3	3	2	2
4	ELEVATION	20	20	20	20	40	40	40	35	35	35	35	35	35	40	40	40	20	20	20	20
	RESISTANCE	2	2	3	3	8	8	10	10	11	12	12	11	10	10	8	8	3	3	2	2
5	ELEVATION	25	25	25	25	50	50	50	45	45	45	45	45	45	50	50	50	25	25	25	25
	RESISTANCE	3	3	4	4	9	9	11	11	12	13	13	12	11	11	9	9	4	4	3	3
6	ELEVATION	30	30	30	30	60	60	60	55	55	55	55	55	55	60	60	60	30	30	30	30
	RESISTANCE	3	3	4	4	10	10	12	12	13	14	14	13	12	12	10	10	4	4	3	3
7	ELEVATION	35	35	35	35	70	70	70	65	65	65	65	65	65	70	70	70	35	35	35	35
	RESISTANCE	4	4	5	5	11	11	13	13	14	15	15	14	13	13	11	11	5	5	4	4
8	ELEVATION	40	40	40	40	80	80	80	75	75	75	75	75	75	80	80	80	40	40	40	40
	RESISTANCE	4	4	5	5	12	12	14	14	15	16	16	15	14	14	12	12	5	5	4	4

SELECTING My workout (E900 ONLY)

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select MY WORKOUT using the WORKOUT QUICK KEYS and press ENTER.

3)Set Time using the +/- keys and press ENTER.

Then set the RESISTANCE PROFILES using the +/- keys and press ENTER after each RESITANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen).

Next set the INCLINE PROFILES using the +/- keys and press ENTER after each INCLINE PROFILE is set to the desired level (repeat until all 15 segments are choose).

4)Press the PRESS TO BEGIN key to start workout.

*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.

SELECTING My workout 1 & 2 (E1200 ONLY)

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select MY WORKOUT 1 or MY WORKOUT 2 using the WORKOUT QUICK KEYS and press ENTER.

3)Set Time using the +/- keys and press ENTER.

Then set the RESISTANCE PROFILES using the +/- keys and press ENTER after each RESITANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen).

Next set the INCLINE PROFILES using the +/- keys and press ENTER after each INCLINE PROFILE is set to the desired level (repeat until all 15 segments are choose).

4)Press the PRESS TO BEGIN key to start workout.

*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.

SELECTING Ta r g e t HR WORKOUT (E1200 only)

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select TARGET HR using the WORKOUT QUICK KEY and press ENTER.

3)Set TARGET HR.

The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate (from the chart on page 34) using the +/- keys and press ENTER.

*NOTE: Target heart rate is selected in multiples of 5 beats.

4)Press the PRESS TO BEGIN key to start workout.

Notes:

1)There is a 4-minute warm-up built into this program at level 1 resistance.

2)After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the beginning of the program.

3)If there is no Heart Rate detected, the unit will not change resistance levels up or down.

4)If your Heart Rate is 25 beats over your Target Zone the program will shut down.

29

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

E900_E1200_Rev.2.5.indd 28-29 6/22/07 4:15:23 PM