Horizon Fitness RST5.6 manuals
Fitness & Sports > Treadmill
When we buy new device such as Horizon Fitness RST5.6 we often through away most of the documentation but the warranty.
Very often issues with Horizon Fitness RST5.6 begin only after the warranty period ends and you may want to find how to repair it or just do some service work.
Even oftener it is hard to remember what does each function in Treadmill Horizon Fitness RST5.6 is responsible for and what options to choose for expected result.
Fortunately you can find all manuals for Treadmill on our side using links below.
Horizon Fitness RST5.6 Manual
32 pages 1.93 Mb
3 INTRODUCTIONTABLE OF CONTENTS SAVE THESE INSTRUCTIONS GROUNDING INSTRUCTIONS 4 IMPORTANT PRECAUTIONS6 ASSEMBLY12 BEFORE YOU BEGINCONGRATULATIONS!HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE TREADMILL SAFETY KEY 13 PROPER USAGEFOLDING UNFOLDING MOVING 14 CENTERING THE RUNNING BELTIf the running belt is too far to the right side: If the running belt is too far to the left side: TENSIONING THE RUNNING BELT 15 TREADMILL OPERATION22 CONDITIONING GUIDELINESALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) PERCEIVED ExERTION LEVELWhat is Target Heart Rate Zone? ExAMPLE: ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. TARGET HEART RATE ZONE CHART 23 TARGET ZONESTRETCH FIRST 1. STANDING CALF MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH 24 STRETCHING25 KEEPING AN ExERCISE DIARYwww.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS 26 WEEKLY LOG SHEETS27 MONTHLY LOG SHEETS28 TROUBLESHOOTINGCOMMON PRODUCT QUESTIONSARE THE SOUNDS MY TREADMILL MAKES NORMAL? WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE? WHEN SHOULD I BE WORRIED ABOUT A NOISE? TROUBLESHOOTING - TREADMILLPROBLEM: PROBLEM: SOLUTION: Auto-calibrate the treadmill: 29 TROUBLESHOOTING - HEART RATEDO NOT stand on running belt while INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE WARRANTY YOU BEGIN TREADMILL OPERATION LIMITED TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES 30 MAINTENANCELUBRICATION 31 LIMITED WARRANTYOne Year Limited Warranty Sears, Roebuck and Co., Hoffman Estates, IL 60179 Additional Limited Warranty on Specific Parts 32 Get it fixed, at your home or ours!Your Home 1-800-4-MY-HOME Our Home 1-800-488-1222 1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)
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