P R O G R A M : HILL CLIMB (P4)
Simulates climbing and descending a hill by automatically varying incline. 10 difficulty levels to choose from.
HILL CLIMB PROGRAM SEGMENTS
INTRODUCTION
INCLINE | WARM | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | |
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TIME | 2:00 | 2:00 | :30 | :30 | :30 | :30 | :30 | :30 | :30 | :30 | :30 | :30 |
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Level 1 | 0.0 | 0.0 | 1.0 | 1.5 | 2.0 | 2.5 | 3.0 | 3.0 | 2.5 | 2.0 | 1.5 | 1.0 |
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Level 2 | 0.0 | 0.0 | 1.5 | 2.0 | 2.5 | 3.0 | 3.5 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
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Level 3 | 0.0 | 1.0 | 2.0 | 2.5 | 3.0 | 3.5 | 4.0 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 |
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Level 4 | 0.0 | 1.5 | 2.5 | 3.0 | 3.5 | 4.0 | 4.5 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 |
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Level 5 | 0.0 | 1.5 | 3.0 | 3.5 | 4.0 | 4.5 | 5.0 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 |
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Level 6 | 0.0 | 1.5 | 3.5 | 4.0 | 4.5 | 5.0 | 5.5 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 |
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Level 7 | 0.0 | 1.5 | 4.0 | 4.5 | 5.0 | 5.5 | 6.0 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 |
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Level 8 | 0.0 | 2.0 | 4.5 | 5.0 | 5.5 | 6.0 | 6.5 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 |
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Level 9 | 0.0 | 2.0 | 5.0 | 5.5 | 6.0 | 6.5 | 7.0 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 |
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Level 10 | 0.0 | 2.0 | 5.5 | 6.0 | 6.5 | 7.0 | 7.5 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 |
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ARE REPEATED UNTIL SELECTED | TIME IS REACHED |
SEGMENTS |
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2:00 2:00
0.00.0
0.00.0
1.00.0
1.50.0
1.50.0
1.50.0
1.50.0
2.00.0
2.00.0
2.00.0
IMPORTANT PRECAUTIONS
ASSEMBLY
PROGRAM: CUSTOM (P5)
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming.
1)Select CUSTOM 1 or 2 using the program keys, then press enter.
2)Set time using the +/- KEYS and press enter.
NOTE: If the program is previously stored:
After you set the time and press START, the previously stored program will begin.
3)Choose the desired speed for each segment, using the speed arrow keys and press enter. Note: You will need to press enter after each segment.
4)Choose the desired incline for each segment, using the incline arrow keys and press enter. Note: You will need to press enter after each segment.
5)Press Start to begin your program.
BEFORE YOU BEGIN
TREADMILL OPERATION
TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES
19
LIMITED WARRANTY
