Horizon Fitness RST5.6 specification

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Horizon Fitness RST5.6 manual

Contents

Treadmill Assembly USER’S Guide Page Table of Contents T R O D U C T I O N Important Precautions Grounding Instructions Operation Use the treadmill only as described in this manual S E M B LY Unpacking Tools Included Parts Included Onto the main frame S E M B LY StepPosition on its own Left Console Mast Repeat on other side Assembly StepOpen Hardware BAG Other BracketsTighten Console Mast YOU’RE Finished Location of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exercise Unfolding Proper UsageFolding Moving TENSIONINGTHE Running Belt Speed arrow keys Press to adjust speed 0.1 MPH increments Treadmill Operation Pulse Grips Djustable Monitor DisplayHeart Rate SET Time Getting Started / Selecting a ProgramSelect a Level Clear Current Selection Program Rolling Hills P3 Program InformationO G R a M Intervals P2 O G R a M Hill Climb P4 Program Custom P5 Program THR Zone P6 Setting Favorite Keys User Favorite Keys Conditioning Guidelines Perceived Exertion Level Target Heart Rate Zone Chart Example Standing Calf Muscle Stretch P S StretchingStretch First Standing Quadriceps Stretch Warm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool Down Weekly LOG Sheets Weekly Totals Monthly LOG Sheets Week # Distance Calories Time Monthly Totals When should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product Questions Troubleshooting Heart Rate I N T E N a N C E After Each USE Daily Additional Limited Warranty on Specific Parts Limited WarrantyOne Year Limited Warranty Sears, Roebuck and Co., Hoffman Estates, IL Get it fixed, at your home or ours