TREADMILL OPERATION
P
INCLINE | TIME | DISTANCE | PULSE | CALORIES | SPEED |
A
IMPORTANT PRECAUTIONS INTRODUCTION
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OQ G C E N
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Stop
Hold to Reset
D B
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SET |
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SPEED |
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Speed
J QO
ASSEMBLY
BEFORE YOU BEGIN
A)adjustable Monitor Display: Incline, Time, Distance, Pulse, Calories, and Speed.
B)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C)Start: Simply press to begin exercising.
d)Program Keys: Used to select your program.
e)+/- keys: Used to adjust program settings.
f)ENTER: Used to confirm settings.
g)INCLINE ARROW KEYS: Press to adjust incline (0.5% increments).
h)QUICK INCLINE KEYS: Press to reach desired incline more quickly. Select before pressing SET INCLINE key.
i)set incline key: Used to confirm incline change. Press after selecting INCLINE with QUICK INCLINE keys.
j)speed arrow keys: Press to adjust speed (0.1 MPH increments).
k)QUICK SPEED KEYS: Press to reach desired speed more quickly. Select before pressing SET SPEED key.
l)set speed key: Used to confirm speed change. Press after selecting SPEED with QUICK SPEED keys.
m)user favorite keys: Retains a user’s favorite program settings in memory.
n)Safety key POSITION: Enables treadmill operation when safety key is in place.
O)WATER BOTTLE / CD / MP3 HOLDER: Holds personal workout equipment.
P)READING RACK: Holds reading material.
Q)HEART RATE CONTACT GRIP: Monitors heart rate from your palms.
15
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
