15
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
A) ADjUSTABLE MONITOR DISPLAY: Incline, Time, Distance, Pulse, Calories, and Speed.
B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START: Simply press to begin exercising.
D) PROGRAM KEYS: Used to select your program.
E) +/- KEYS: Used to adjust program settings.
F) ENTER: Used to confirm settings.
G) INCLINE ARROW KEYS: Press to adjust incline (0.5% increments).
H) QUICK INCLINE KEYS: Press to reach desired incline more quickly. Select before pressing SET INCLINE key.
I) SET INCLINE KEY: Used to confirm incline change. Press after selecting INCLINE with QUICK INCLINE keys.
j) SPEED ARROW KEYS: Press to adjust speed (0.1 MPH increments).
K) QUICK SPEED KEYS: Press to reach desired speed more quickly. Select before pressing SET SPEED key.
L) SET SPEED KEY: Used to confirm speed change. Press after selecting SPEED with QUICK SPEED keys.
M) USER FAVORITE KEYS: Retains a user’s favorite program settings in memory.
N) SAFETY KEY POSITION: Enables treadmill operation when safety key is in place.
O) WATER BOTTLE / CD / MP3 HOLDER: Holds personal workout equipment.
P) READING RACK: Holds reading material.
Q) HEART RATE CONTACT GRIP: Monitors heart rate from your palms.
TREADMILL OPERATION
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Incline Speed
Start
Favorite
1
Favorite
2
Stop
Hold to Reset
ENTER
1
6
10
5
2
7
3
84
9
SET
SPEED
1
6
10
5
2
7
3
84
9
SET
INCLINE
TIME DISTANCE PULSEINCLINE SPEEDCALORIES
CGQ Q
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K
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F
B
D
JN
P
EO O