YOU’RE Finished | Horizon Fitness RST5.6 instruction

YOU’RE FINISHED!

11

LIMITED

TROUBLESHOOTING

CONDITIONING

TREADMILL

BEFORE

ASSEMBLY

IMPORTANT

INTRODUCTION

WARRANTY

& MAINTENANCE

GUIDELINES

OPERATION

YOU BEGIN

PRECAUTIONS

Image 11

Horizon Fitness RST5.6 manual YOU’RE Finished

Contents

Treadmill Assembly USER’S Guide Page T R O D U C T I O N Table of Contents Grounding Instructions Important Precautions Use the treadmill only as described in this manual Operation Unpacking S E M B LY Parts Included Tools Included Left Console Mast S E M B LY StepPosition on its own Onto the main frame Repeat on other side Assembly StepOpen Hardware BAG Console Mast BracketsTighten Other YOU’RE Finished Here are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the Treadmill Moving Proper UsageFolding Unfolding TENSIONINGTHE Running Belt Treadmill Operation Speed arrow keys Press to adjust speed 0.1 MPH increments Pulse Grips Djustable Monitor DisplayHeart Rate Clear Current Selection Getting Started / Selecting a ProgramSelect a Level SET Time Program Rolling Hills P3 Program InformationO G R a M Intervals P2 Program Custom P5 O G R a M Hill Climb P4 Program THR Zone P6 User Favorite Keys Setting Favorite Keys Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Standing Quadriceps Stretch P S StretchingStretch First Standing Calf Muscle Stretch Cool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UP Weekly Totals Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Common Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE? Troubleshooting Heart Rate After Each USE Daily I N T E N a N C E Sears, Roebuck and Co., Hoffman Estates, IL Limited WarrantyOne Year Limited Warranty Additional Limited Warranty on Specific Parts Get it fixed, at your home or ours