Horizon Fitness RST5.6 manual

TREADMILL ASSEMBLY

& USER’S GUIDE

FOR MODEL :

RST5.6

Contents

Main Page INTRODUCTION TABLE OF CONTENTS SAVE THESE INSTRUCTIONS GROUNDING INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: OTHER SAFETY TIPS FOR YOUR TREADMILL OPERATION IMPORTANT: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW: * Refer to the SERIAL NUMBER and MODEL NAME when calling for service. TOOLS INCLUDED PARTS INCLUDED PRE-ASSEMBLY ASSEMBLY STEP 1 ASSEMBLY STEP 2 ASSEMBLY STEP 3 ASSEMBLY STEP 4 YOURE FINISHED! BEFORE YOU BEGIN CONGRATULATIONS! HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE TREADMILL DO NOT STAND ON THE BELT PROPER USAGE FOLDING UNFOLDING MOVING CENTERING THE RUNNING BELT If the running belt is too far to the right side: If the running belt is too far to the left side: TENSIONING THE RUNNING BELT TREADMILL OPERATION ADjUSTABLE MONITOR DISPLAY HEART RATE TIME DISTANCE PULSEINCLINE SPEEDCALORIES GETTING STARTED / SELECTING A PROGRAM INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE Allows On The Fly manual SPEED and INCLINE changes. Time-based goal. IS REACHED PROGRAM INFORMATION PROGRAM: MANUAL (P1) PROGRAM: INTERVALS (P2) PROGRAM: ROLLING HILLS (P3) PROGRAM: HILL CLIMB (P4) PROGRAM: CUSTOM (P5) 5) 1) 2) 3) PROGRAM: THR ZONE (P6) USER FAVORITE KEYS 1) 2) 3) 4) CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) TARGET ZONE STRETCH FIRST 1. STANDING CALF MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH STRETCHING WARM UP COOL DOWN KEEPING AN ExERCISE DIARY www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS WEEKLY LOG SHEETS MONTHLY LOG SHEETS TROUBLESHOOTING COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE? WHEN SHOULD I BE WORRIED ABOUT A NOISE? TROUBLESHOOTING - HEART RATE DO NOT stand on running belt while INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE WARRANTY MAINTENANCE LUBRICATION LIMITED WARRANTY One Year Limited Warranty Sears, Roebuck and Co., Hoffman Estates, IL 60179 Additional Limited Warranty on Specific Parts Get it fixed, at your home or ours! Your Home 1-800-4-MY-HOME Our Home 1-800-488-1222