Treadmill Assembly USER’S Guide | Horizon Fitness RST5.6 instruction

FOR MODEL :

RST5.6

TREADMILL ASSEMBLY

& USER’S GUIDE

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Horizon Fitness RST5.6 manual Treadmill Assembly USER’S Guide

Contents

Treadmill Assembly USER’S Guide Page T R O D U C T I O N Table of Contents Grounding Instructions Important Precautions Use the treadmill only as described in this manual Operation Unpacking S E M B LY Parts Included Tools Included Position on its own S E M B LY StepOnto the main frame Left Console Mast Open Hardware BAG Assembly StepRepeat on other side Tighten BracketsOther Console Mast YOU’RE Finished Before YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exercise Folding Proper UsageUnfolding Moving TENSIONINGTHE Running Belt Treadmill Operation Speed arrow keys Press to adjust speed 0.1 MPH increments Heart Rate Djustable Monitor DisplayPulse Grips Select a Level Getting Started / Selecting a ProgramSET Time Clear Current Selection O G R a M Intervals P2 Program InformationProgram Rolling Hills P3 Program Custom P5 O G R a M Hill Climb P4 Program THR Zone P6 User Favorite Keys Setting Favorite Keys Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Stretch First P S StretchingStanding Calf Muscle Stretch Standing Quadriceps Stretch Keeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool Down Weekly Totals Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Troubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product Questions Troubleshooting Heart Rate After Each USE Daily I N T E N a N C E One Year Limited Warranty Limited WarrantyAdditional Limited Warranty on Specific Parts Sears, Roebuck and Co., Hoffman Estates, IL Get it fixed, at your home or ours