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Horizon Fitness
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Fitness & Sports
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Bicycle
Horizon Fitness
Bicycle manual
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Contents
Main
!CAUTION
MONTHLY LOG SHEET
SAVE THESE INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS
WEEKLY LOG SHEET
KEEPING AN EXERCISE DIARY
30
ACHIEVING YOUR FITNESS GOALS
CONGRATULATIONS!
CAUTION:
IMPORTANT: PLEASE READ BEFORE USE!
29
THE IMPORTANCE OF WARM UP AND COOL DOWN
SERIAL NUMBER AND MODEL NAME LOCATION:
ENTER YOUR SERIAL NUMBER IN BOX BELOW:
WARRANTY REGISTRATION
DEVELOPING A FITNESS PROGRAM
POWER
GETTING STARTED
MOVING
CAUTION!
HOW HARD?
PERCEIVED EXERTION LEVEL
ROUTINE MAINTENANCE
EXERCISE GUIDELINES
HOW OFTEN?
HOW LONG?
COMMON PRODUCT QUESTIONS
PROGRAMMING
S.Class Series Bsc 2
S.Class Series 22
TROUBLESHOOTING YOUR UPRIGHT BIKE
HEART RATE TROUBLESHOOTING
TARGET HEART RATE ZONE
THR Zone
Heart Rate Chart
FEEDBACK
HEART RATE HANDLEBAR
TELEMETRIC CHEST TRANSMITTER
MONITORING YOUR HEART RATE
TIME
DISTANCE
CALORIES
RPM
USING YOUR THR ZoneTM PROGRAM
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
PROGRAM PROFILES
CHOOSING A PROGRAM
CHOOSING A TIME
CHOOSING A RESISTANCE
FINISHING YOUR WORKOUT
PROGRAM PROFILES
CHOOSING A PROGRAM
CHOOSING A TIME
CHOOSING A RESISTANCE
FINISHING YOUR WORKOUT
USING YOUR THR ZoneTM PROGRAM
FEEDBACK
HEART RATE HANDLEBAR
TELEMETRIC CHEST TRANSMITTER
MONITORING YOUR HEART RATE
TIME
DISTANCE
CALORIES
RPM
Heart Rate Chart
TROUBLESHOOTING YOUR UPRIGHT BIKE
HEART RATE TROUBLESHOOTING
S.Class Series Bsc 2
COMMON PRODUCT QUESTIONS
PROGRAMMING
EXERCISE GUIDELINES
HOW OFTEN?
HOW LONG?
ROUTINE MAINTENANCE
MOVING
CAUTION!
HOW HARD?
PERCEIVED EXERTION LEVEL
STRETCH FIRST
DEVELOPING A FITNESS PROGRAM
POWER
GETTING STARTED
WARM UP
COOL DOWN
29
THE IMPORTANCE OF WARM UP AND COOL DOWN
6
SERIAL NUMBER AND MODEL NAME LOCATION:
ENTER YOUR SERIAL NUMBER IN BOX BELOW:
5
WEEKLY LOG SHEET
MONTHLY LOG SHEET
SAVE THESE INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS
!CAUTION