O G R a M P R O F I L E S | Horizon Fitness Bicycle specs

P R O G R A M P R O F I L E S

MANUAL

Customized workouts, allowing the user to adjust resistance level to the user's preference.

INTERVALS

Improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles.

ROLLING

Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate.

WEIGHT LOSS

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burn- ing zone.

MOUNTAIN

Improves performance and stamina by raising the resistance level to high peaks to simulate the most difficult outdoor terrains.

THR ZoneTM

Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resist- ance to keep you in your target heart rate zone.

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Horizon Fitness Bicycle manual O G R a M P R O F I L E S

Contents

Class B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Class Series Operation Other Safety Tips for Your Horizon Fitness Upright BikeCleaning Children Assembly Important Please Read Before USE Warranty Registration Power T T I N G S T a R T E D Moving O W Y O U R U P R I G H T B I K E Bsc Reset Quick Start UP Starting Your Workout O G R a M M I N GChoosing Your Time Finishing Your Workout S P L a Y Pedals Transport Wheel Side Covers Rear Support Tube Press and hold the Stop button to reset the upright bike Calories Choosing the Level Heart Rate ResistanceWatts Profile Choosing a Program Choosing a ResistanceChoosing a Time O G R a M P R O F I L E S I N G Y O U R T H R Z o n e T M P R O G R a M Heart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest Transmitter R Z o n e T M Target Heart Rate Zone Troubleshooting Y O U R U P R I G H T B I K E A R T R a T E Troubleshooting Class Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Upright Bike Makes NORMAL? Can I Move the Upright Bike Easily Once IT is ASSEMBLED? E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion Level Wall Push V E L O P I N G a F I T N E S S P R O G R a MStretch First Standing Quadriceps Stretch E I M P O R T a N C E O F W a R M U P D C O O L D O W N Warm UPCool Down H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise Diary E K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Horizon Fitness