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T H E I M P O R T A N C E O F W A R M U P
A N D C O O L D O W N
WARM UP
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm- up will limber your muscles and prepare them for more strenuous exercise. Make sure that you
COOL DOWN
Never stop exercising suddenly! A
29 | S.Class Series |