O G R a M M I N G, Choosing Your Time | Horizon Fitness Bicycle

P R O G R A M M I N G

CHOOSING YOUR TIME

Press the ‘SET TIME’ button on the console to select your workout time (time is set in 1 minute increments).

STARTING YOUR WORKOUT

Start pedaling, the console will automaticly begin counting down.

FINISHING YOUR WORKOUT

Remember to gradually slow down your pace before stopping your workout. After you have finished your workout, the console will ‘beep’ several times to let you know your workout is finished.

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Horizon Fitness Bicycle manual O G R a M M I N G, Choosing Your Time, Starting Your Workout, Finishing Your Workout

Contents

Class B L E O F C O N T E N T S Class Series P O R T a N T S a F E T Y I N S T R U C T I O N S Children Other Safety Tips for Your Horizon Fitness Upright BikeCleaning Operation Important Please Read Before USE Assembly Warranty Registration T T I N G S T a R T E D Power Moving Bsc O W Y O U R U P R I G H T B I K E Quick Start UP Reset Finishing Your Workout O G R a M M I N GChoosing Your Time Starting Your Workout S P L a Y Pedals Transport Wheel Side Covers Rear Support Tube Press and hold the Stop button to reset the upright bike Choosing the Level Calories Profile ResistanceWatts Heart Rate Choosing a Time Choosing a ProgramChoosing a Resistance O G R a M P R O F I L E S I N G Y O U R T H R Z o n e T M P R O G R a M Telemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate Handlebar Target Heart Rate Zone R Z o n e T M A R T R a T E Troubleshooting Troubleshooting Y O U R U P R I G H T B I K E Class Series Can I Move the Upright Bike Easily Once IT is ASSEMBLED? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Upright Bike Makes NORMAL? HOW Long will the Drive Belt LAST? HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD? Standing Quadriceps Stretch V E L O P I N G a F I T N E S S P R O G R a MStretch First Wall Push Cool Down E I M P O R T a N C E O F W a R M U P D C O O L D O W NWarm UP Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L S E K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Horizon Fitness