Choosing a Program, Choosing a Resistance | Horizon Fitness Bicycle

CHOOSING A PROGRAM

To choose a program, press the quick program key. The program profile lights will show you which program you have selected. Once you choose a program, wait for 5 seconds and you will see the resistance level flashing in the Resistance window.

CHOOSING A RESISTANCE

With the resistance level flashing, press the plus (+) or minus (-) buttons to adjust your resistance level. Once you choose a resistance level, wait for 5 seconds and you will see the time flashing in the Time window.

CHOOSING A TIME

With the time flashing, press the plus (+) or minus (-) buttons to adjust your pro- gram time. Once you choose your time, press the 'Start' button and begin you workout.

FINISHING YOUR WORKOUT

Press the 'Stop' button to pause your workout, press and hold to reset your work- out. Remember to gradually slow down your pace before stopping or pausing your workout. After you have finished your workout, the console will retain the data from your workout for 45 seconds before resetting.

17

Bsc 3

Image 17

Horizon Fitness Bicycle manual Choosing a Program, Choosing a Resistance, Choosing a Time

Contents

Class B L E O F C O N T E N T S Class Series P O R T a N T S a F E T Y I N S T R U C T I O N S Cleaning Other Safety Tips for Your Horizon Fitness Upright BikeOperation Children Important Please Read Before USE Assembly Warranty Registration T T I N G S T a R T E D Power Moving Bsc O W Y O U R U P R I G H T B I K E Quick Start UP Reset Choosing Your Time O G R a M M I N GStarting Your Workout Finishing Your Workout S P L a Y Pedals Transport Wheel Side Covers Rear Support Tube Press and hold the Stop button to reset the upright bike Choosing the Level Calories Watts ResistanceHeart Rate Profile Choosing a Time Choosing a ProgramChoosing a Resistance O G R a M P R O F I L E S I N G Y O U R T H R Z o n e T M P R O G R a M Feedback N I T O R I N G Y O U R H E a R T R a T EHeart Rate Handlebar Telemetric Chest Transmitter Target Heart Rate Zone R Z o n e T M A R T R a T E Troubleshooting Troubleshooting Y O U R U P R I G H T B I K E Class Series Are the Sounds MY Upright Bike Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? Can I Move the Upright Bike Easily Once IT is ASSEMBLED? HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD? Stretch First V E L O P I N G a F I T N E S S P R O G R a MWall Push Standing Quadriceps Stretch Cool Down E I M P O R T a N C E O F W a R M U P D C O O L D O W NWarm UP Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L S E K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Horizon Fitness