Horizon Fitness Bicycle guide

QUICK START UP

Simply press the 'Start" button to begin exercising. The program will automatical- ly default to the Manual program unless another program is selected.

RESET

Press and hold the Stop button to reset the upright bike.

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Horizon Fitness Bicycle manual Press and hold the Stop button to reset the upright bike

Contents

Class B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Class Series Operation Other Safety Tips for Your Horizon Fitness Upright BikeCleaning Children Assembly Important Please Read Before USE Warranty Registration Power T T I N G S T a R T E D Moving O W Y O U R U P R I G H T B I K E Bsc Reset Quick Start UP Starting Your Workout O G R a M M I N GChoosing Your Time Finishing Your Workout S P L a Y Pedals Transport Wheel Side Covers Rear Support Tube Press and hold the Stop button to reset the upright bike Calories Choosing the Level Heart Rate ResistanceWatts Profile Choosing a Time Choosing a ProgramChoosing a Resistance O G R a M P R O F I L E S I N G Y O U R T H R Z o n e T M P R O G R a M Heart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest Transmitter R Z o n e T M Target Heart Rate Zone Troubleshooting Y O U R U P R I G H T B I K E A R T R a T E Troubleshooting Class Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Upright Bike Makes NORMAL? Can I Move the Upright Bike Easily Once IT is ASSEMBLED? HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion Level Wall Push V E L O P I N G a F I T N E S S P R O G R a MStretch First Standing Quadriceps Stretch Cool Down E I M P O R T a N C E O F W a R M U P D C O O L D O W NWarm UP H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise Diary E K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Horizon Fitness