Life Fitness None operation manual

Contents

Main C ORPORATE H INTERNATIONAL OFFICES M051-00K70-C031 07/087 A MERICA North America Life Fitness Inc. Page T ABLE OF C Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS 1 1.1 CONSIGNES DE SCURIT IMPORTANTES 2 2.1 ACHIEVE DISPLAY CONSOLE OVERVIEW Achieve Console (non-treadmill products) Achieve Console (treadmills) 2.2 A CHIEVE D ISPLAY C ONSOLE D Page 2.3 THE ACCESSORY TRAY / READING RACK 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H EART RATE M T HE L IFEPULSETM D IGITAL H EART RATE M ONITORING S A Treadmill AA A A 4 4.1 WORKOUT OVERVIEWS 4.2 USING THE WORKOUTS T O B EGIN A W S ELECTING AND U SING Q UICK S S ELECTING A W E NTERING W ENTERING TIME ENTERING INCLINE (TREADMILLS ONLY) SELECTING AND ADJUSTING THE HEART RATE LEVEL S WITCHING W ORKOUTS O N - THE - P AUSING W E NDING W ORKOUTS E 4.3 W ORKOUT D Q UICK S MANUAL WORKOUT RANDOM WORKOUT H F C F IT T FIT TEST PROGRAM SUGGESTED EXERTION LEVELS Page Page L IFE F ITNESS A CHIEVE C ONSOLE W ORKOUT S ETUP S 5 5.1 ENTERING AND USING THE MANAGER CONFIGURATION SETTINGS MANAGER CONFIGURATION SETTINGS 22 Setting Default Value Description Page 6 6.1 PREVENTIVE MAINTENANCE TIPS 6.2 PREVENTIVE MAINTENANCE SCHEDULE - ACHIEVE CONSOLE 6.3 TROUBLESHOOTING THE POLARHEART RATE CHEST STRAP HEART RATE READING ISERRATIC, ABSENT ENTIRELY, ORABNORMALLY ELEVATED 25 Malfunction 6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS 6.5 HOW TO OBTAIN PRODUCT SERVICE 7 7.1 LIFE FITNESS ACHIEVE CONSOLE