15
LEVEL % INCLINE LEVEL % INCLINE
1 0.0 – 1.5 11 2.0 – 8.5
2 0.0 – 2.2 12 3.0 – 9.2
3 0.0 – 2.9 13 3.5 – 9.9
4 0.0 – 3.6 14 5.0 – 10.6
5 0.0 – 4.3 15 5.5 – 11.3
6 0.0 – 5.0 16 6.5 – 12.0
7 0.0 – 5.7 17 7.0 – 12.7
8 0.0 – 6.4 18 8.0 – 13.4
9 0.5 – 7.1 19 8.7 – 14.1
10 1.5 – 7.8 20 9.0 – 15.0
SELECTING AND ADJUSTING THE HEART RATE LEVEL
When prompted by the MESSAGE CENTER, use the INCLINE UP/DOWN ARROW keys (left keys)to increase or decrease
the target heart rate* to the desired value and press ENTER. Adjust the level as needed or desired during the workout.
• Target heart rate:Programs that calculate a target heart rate base this number on the age of the user and the type of
workout. The user accepts or adjusts the rate when setting up the workout. During the workout itself, the program
reads the heart rate, which is transmitted via the heart rate chest strap or the Lifepulse system sensors; it uses this
data to adjust the resistance, incline, and if necessary, decrease speed. Manually raising the rate increases the inten-
sity of the cardiovascular exercise.
SWITCHING WORKOUTS “ON-THE-FLY”
It is possible, during a workout, to switch to another workout program. After a switch, the console retains all the progress
information about the workout since its beginning. To change workouts “on the fly,” simply press the CHANGEWORK-
OUT key until the desired new workout appears and press ENTER. This feature is available for all workouts except the
Fit Test.
PAUSING WORKOUTS
Non-Treadmill products:To pause a workout, simply stop pedaling, To continue the workout, resume pedaling. The pause
duration lasts 60 seconds, after which the console automatically shuts down.
Treadmills:Press the PAUSE key to stop the belt and hold the current workout. Continue the workout by pressing the
PAUSEkey a second time. Pressing the CLEAR key once also activates the Pause Mode.
ENDING WORKOUTS EARLY
For non-treadmill products, to end a workout before the pre-set duration expires, press CLEAR once. The MESSAGE CENTER
then displays a workout summary, which includes the distance travelled, the total calories burned, and other statistics. Press
CLEAR a second time and the MESSAGE CENTER displays “SELECT WORKOUT OR PRESS QUICK START” for a new work-
out.
For treadmills, press the CLEAR key once to go into Pause Mode. Press the CLEAR key twice to transition the system to the Workout
Summary mode. Press the CLEAR key a third time and the MESSAGE CENTER displays “SELECT WORKOUT OR PRESS
QUICK START” for a new workout. Pressing the STOPkey to stop the workout will transition to the Workout Summary mode.
Pulling the Emergency Stop Switch causes a rapid belt deceleration. The following message is displayed:REPLACE EMER-
GENCY STOPSWITCH.” Replacing the Emergency Stop Switch causes the system to transition to the Workout Summary mode.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
FAT BURNworkout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117