Precor EC860 owner manual

Contents

Main Safety Information Page 1 Before You Begin About this Manual 2 Installation Requirements Using the Club Setting Program Club Settings screen 3 Understanding the Electronic Console EC860 Electronic console display exercise intensity total work Adjusting the Seat Proper leg position Turning the Cycle ON and OFF Using Manual Mode (Workout Program 0) Exercising on the EC860 Cycle Designing a Customized Course Adjusting the Handlebars Adjusting the Seat Page This prompt will not appear if you chose program 0 in Step 4. Designing a Customized Course User Programming screen Page Getting the Most Out of Your Workout 4 Muscles exercised during an EC850 workout How Hard Should I Exercise? Training zones Remem- beryour heart rate is the definitive measure of how hard you are working. How Long Should I Exercise? How Often Should I Exercise? 5 Using the Diagnostic Program Getting Service Cleaning the Cycle Using the Diagnostic Program Diagnostic screen Getting Service Appendix A. Specifications Chassis Readouts Display Panel Programming Modes Specifications USA