4.Once the “Choose Workout Program” prompt appears, select a program using the arrow keys.
Select from the seven preprogrammed courses, two custom courses, or manual mode (program 0). To help you select from the preprogrammed courses, Diagram 3 illustrates the course profiles.
Note: You might want to remember the program number. By specifying the same number again you can repeat the workout.
Diagram 3 | Profiles of the |
| preprogrammed courses |
12
34
56
78
User Program 1; can be customized
90
User Program 2; can be customized | Manual Mode; can be changed |
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