Table of Contents
1
2
Before You Begin | 4 |
About this Manual | 4 |
Setting Up the EC860 Professional |
|
Recumbent Cycle | 5 |
Installation Requirements | 5 |
Using the Club Setting Program | 6 |
3 Using the EC860 Professional Recumbent Cycle | 8 | |
| Understanding the Electronic Console | 8 |
| Adjusting the Seat | 11 |
| Turning the Cycle ON and OFF | 12 |
| Using Manual Mode (Workout Program 0) | 12 |
| Exercising on the EC860 Cycle | 13 |
| Designing a Customized Course | 16 |
4 Getting the Most Out of Your Workout | 18 | |
| How Hard Should I Exercise? | 19 |
| How Long Should I Exercise? | 20 |
| How Often Should I Exercise? | 20 |
| Maintaining the EC860 Professional |
|
5 | Recumbent Cycle | 21 |
| Cleaning the Cycle | 21 |
| Using the Diagnostic Program | 21 |
| Getting Service | 23 |
