Calorie Mode
From Time Mode, press MODE/
SET button 3 times to enter Calorie Mode. The calorie counter automatically(and only) activates when the watch is receiving the
heart rate signals. To clear the calories , simply press and hold RESET/
/
button in the Calorie Mode. If not clear, the calories consumed in the next exercise will add up.
Note: The rate of calorie consumption can vary drastically from one individual to another. The calorie counter on this monitor is designed to provide you with an estimate based on standard average rates of consumption. In most cases it? best to underestimate your calories consumed by setting the Exercise Factor lower.
DETERMINING YOUR EXERCISE FACTOR
The Exercise Factor is one of the variables used by the watch in estimating the amount of calories burned during your workout. The most common forms of exercise are listed in the table below.
Select a number from the table below based on how hard you plan to exercise for a given activity and set your watch accordingly (see Setting Instructions on Page 9).
If you do not find the particular activity you are looking for, refer to one that is similar.
10
