Acumen Ergo Basix manual

Table of Contents
Warning	1
Mission Statement	2
ERGO Basix Features	3
	BASIX
What's in Your Package	3
Operating Your ERGO Basix	5
Attaching Your Heart Rate Monitor	5
Buttons and Functions	6
Modes of Operation	6
Time Mode	7
Heart Rate Mode	8
Setting Your Personal Data
	8
In-Zone Goal Countdown Mode	9
	ERGO
Calorie Mode
	10
Determining Your Exercise Factor
	10
Battery Replacement	11
General Precautions
	12
Technical Specifications
	13
Technical Display Guide	14
Warranty	15
Service & Repair
	16
Warning

Overexertion can cause serious injury, including heart attacks. Some individuals cannot safely elevate their heart rate to the levels of typically used heart rate training zones. No one should begin an exercise program without first obtaining medical clearance, especially if there is a personal or family history of heart disease, high blood pressure, or if you are over age 40, have diabetes, high cholesterol, smoke cigarettes, are overweight or are taking certain medications. Stop exercising and seek medical attention if you notice signs of overexertion or heart problems, such as pain or pressure in the left or mid-chest area or left neck area, shoulder or arm, light-headedness, cold sweat, unusual paleness or fainting. Also note that the signals used by this monitor may interfere with a pacemaker or other implanted devices, consult the manufacturer of the implant device and/or your physician prior to using this monitor.