Heart Rate Mode
From Time Mode press MODE/SET button once to go to Heart Rate Mode and begin your exercise.
The ‘‘
’’ icon indicates the heart rate circuit is on. If your transmitter is correctly attached, the clock icon should begin to blink and your current heart rate in beats per minute will come up on the display. If no heart rate or key action for 15 seconds, and for 5 minutes between two heart rates, the heart rate circuit will switch itself off. To restart it by pressing MODE/SET button.
Target Zone Alarm
Your Target Zone autosets based on age setting, modifying it is optional. Your watch will provide both a visual indicator (by flashing the heart rate digits) and an audible alarm (by beeping with the rhythmic beating of your current heart rate) if your heart rate is above or below your target zone. The
‘‘TZ ’’ ‘‘TZ’’ or ‘‘TZ
’’ icons will indicate that your heart rate is above, within or below the target zone respectively.
Setting Your Personal Data
1. From Heart Rate Mode press and hold MODE/ SET button to enter the setting mode.
2. Age (blinking)
-Press RESET/
/
buton to adjust the value.
-Press MODE/ SET button to
proceed to the next item.(If you want to use the
3.Target Zone Alarm(blinking)
- Press RESET/
/
buton to turn the alarm to ON or OFF.
- Press MODE/SET button to
proceed to the next item.
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