Acumen Ergo Basix manual Battery Replacement, Table of Exercise Factor Settings

Table of Exercise Factor Settings

Exercise		Intensity Level
	Light		Medium	High
Aerobics	6		7,8	9
Basketball	7		8,9	10-12
Bowling	2		3	4
Cycling	3-5		6-8	9,10
Dancing	3		4-6	7,8
Football	6-7		8	9,10
Golf	4-5		6	7
Hiking	3-5		5-8	9-11
Jumping Rope	8		9,10	11,12
Running	8-10		11-15	16,17
Skating (Ice/Inline)	5		6,7	8,9
Skiing (Cross -Country)	6-7		8-10	11,12
Skiing (Downhill/ Water)	5		6,7	8
Swimming	4		5-7	8-10
Stair Climbing	4		5,6	7,8
Tennis	4-5		6-7	8,9
Volleyball	3		4,5	6
Walking	3		4-6	7
Weight Training	3-4		5-8	9,10

BATTERY REPLACEMENT

The Watch Battery Replacement

We recommend that you should take it to a local jewelry store or an authorized Acumen service center in order to guarantee that it will maintain its water resistance. Improper battery replacement or service will void the warranty. If you feel comfortable replacing your own batteries, be careful to notice how the old battery comes out and the proper positioning of the hold-down contacts before removing it. Also, be careful to line up the o-ring gasket properly before replacing the battery door cover. To insure battery water resistance, it’s a good idea to smear a small drop of silicone

lubricant spray on the rubber o-ring.

Note: The watch will enter the shelf mode after changing battery (i.e. blank screen). Press any button to return to normal mode.

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