Acumen Hydra-Alert Jr manual Stopwatch Mode, Free Training Mode

2.5 Stopwatch Mode

Press "STR" to start the stopwatch.

	● Press "EL" to activate the NiteLite.
	● Press "STR" to Start the stopwatch
	● Press "MODE" to advance to Free
	Training Mode.
	● Press "EL" to activate the NiteLite.
When the	● Press "STOP" to stop the stopwatch.
stopwatch is running	● Press "MODE" to Advance to Free
	Training Mode.
	● Press "EL" to activate the NiteLite.
	● Press "STR" to Start the stopwatch
When the	● Press "CL" to reset the stopwatch
stopwatch is stopped	and return to Stopwatch Mode.

●Press "MODE" to advance to Free Training Mode.

2.6Free Training Mode

Press “STR” to start Free Training and enter the Total Time of Free Training.

●Press "EL" to activate the NiteLite.

●Press "STR" to start Free Training and enter Total Time.

●Press "MODE" to advance to Exercise File Mode.

Note: Hydra-AlertTMJRhas only Free Training without Lap Training.

In this Mode, you can view the following information:

Total time

Fluid Loss

●Press "EL" to activate the NiteLite

●Press "STOP" to stop the Stopwatch.

●Press "NXT" to advance to next item.

Calorie

Store Data

●Press " EL" to activate the NiteLite.

●Press " " to store data and exit to Free Training Mode.

●Press "EXIT" if data is not to be stored and exit to Free Training Mode.

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