Cooking charts
ABBREVIATIONS USED
tbsp = tablespoon | Cup = cupful | g = gram | ml = millilitre | min = minutes |
tsp = teaspoon | kg = kilogram | l = litre | cm = centimetre |
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TABLE: HEATING FOOD AND DRINK
Food / Drink | Quantity | Power | Time | Hints | |
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Coffee, | 1 cup | 150 | 900 W | approx.1 | do not cover |
Milk, | 1 cup | 150 | 900 W | approx.1 | do not cover |
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Water, | 1 cup | 150 | 900 W | approx. 2 | do not cover, bring to the boil |
| 6 cups | 900 | 900 W | do not cover, bring to the boil | |
| 1 bowl | 1000 | 900 W | do not cover, bring to the boil | |
Platters |
| 400 | 900 W | sprinkle some water onto the sauce, cover | |
(Vegetables, meat and trimmings) |
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| stir half way through the heating time | |
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Stew / Soup | 200 | 900 W | cover, stir after heating | ||
Vegetables |
| 200 | 900 W | if necessary add some water, cover | |
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| 500 | 900 W | stir half way through the heating time | |
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Meat, | 1 slice* | 200 | 900 W | thinly spread sauce over the top, cover | |
Fish fillet* |
| 200 | 900 W | cover | |
Cake, | 1 piece | 150 | 450 W | place on a cake stand | |
Baby food, 1 glass | 190 | 450 W | remove the lid, after heating stir well and test the | ||
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Melting butter or margarine* | 50 | 900 W | 1/2 | cover | |
Melting chocolate | 100 | 450 W | stir from time to time | ||
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* Refrigerator temperature |
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TABLE: DEFROSTING AND COOKING
Food | Quantity | Power | Time | Added water | Hints | Standing time |
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Fish fillet | 300 | 900 W | - | cover | ||
One plate meal | 400 | 900 W | - | cover, stir after 6 minutes | 2 | |
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Broccoli | 300 | 900 W | cover, stir halfway through cooking time | 2 | ||
Peas | 300 | 900 W | cover, stir halfway through cooking time | 2 | ||
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Mixed vegetables | 500 | 900 W | cover, stir halfway through cooking time | 2 |
TABLE: DEFROSTING
Food | Quantity | Power | Time | Hints | Standing time |
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Roast | 1500 | 90 W | Place on an upturned plate, | 30 - 90 | |
(pork, beef, | 1000 | 90 W | turn halfway through | 30 - 90 | |
veal, lamb) | 500 | 90 W |
| 30 - 90 | |
Goulash | 500 | 270 W | Break up and stir halfway through | 10 - 15 | |
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Sausages 8 | 600 | 270 W | Place alongside one another, | 5 - 10 | |
4 | 300 | 270 W | turn halfway through | 5 - 10 | |
Chicken legs | 200 | 270 W | Turn halfway through | 10 - 15 | |
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Fish fillet | 400 | 270 W | Turn halfway through | 5 - 10 | |
Rolls, 2 | 80 | 270 W | Defrost only | - | |
Cakes, 1 piece | 150 | 270 W | Place on a cake tray | 5 | |
Soft fruit: Strawberries | 250 | 270 W | Position evenly next to each other, turn halfway through 5 | ||
Raspberries, Cherries, Plums |
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Times given in this chart are guidelines only and may vary according to the starting temperature of the frozen food, its composition, and its weight.
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