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Cooking with a microwave oven

Tables and suggestions – Cooking vegetables

 

Food

Quantity (g)

 

Addition of

Power

Time

Standing

 

Instructions

 

 

 

 

 

liquids

(Watt)

(min.)

Time (min.)

 

 

 

Cauliflower

 

500

 

100ml

800

9-11

2-3

 

Cut into slices.

 

Broccoli

 

300

 

50ml

800

6-8

2-3

 

Keep covered

 

Mushrooms

 

250

 

25ml

800

6-8

2-3

 

Turn once

 

Peas & carrots

300

 

100ml

800

7-9

2-3

 

Cut into chunks or

 

 

 

 

 

 

 

 

 

 

slices. Keep

 

Frozen carrots

250

 

25ml

800

8-10

2-3

 

covered

 

 

 

Turn once

 

 

 

 

 

 

 

 

 

 

 

Potatoes

 

250

 

25ml

800

5-7

2-3

 

Peel and cut into

 

 

 

 

 

 

 

 

 

 

equal sized

 

 

 

 

 

 

 

 

 

 

pieces. Keep

 

 

 

 

 

 

 

 

 

 

covered

 

 

 

 

 

 

 

 

 

 

Turn once

 

Paprika

 

250

 

25ml

800

5-7

2-3

 

Cut into chunks or

 

Leek

 

250

 

50ml

800

5-7

2-3

 

slices Keep

 

 

 

 

covered

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Turn once

 

Frozen

Brussel

300

 

50ml

800

6-8

2-3

 

Keep covered

 

sprouts

 

 

 

 

 

 

 

 

Turn once

 

Sauerkraut

 

250

 

25ml

800

8-10

2-3

 

Keep covered

 

 

 

 

 

 

 

 

 

 

Turn once

Tables and suggestions – Cooking fish

Food

Fish fillets

Whole fish

 

 

Power

 

 

 

Standing

 

 

 

Quantity (g)

 

Time (min.)

 

Instructions

 

(Watt)

 

 

Time (min.)

 

 

 

 

 

 

 

 

 

500

 

600

10-12

3

 

Cook covered over. Turn after

 

 

 

 

 

 

 

 

 

half of cooking time.

 

800

 

800

2-3

2-3

 

Cook covered over. Turn after

 

 

 

400

7-9

 

 

 

half of cooking time. You may

 

 

 

 

 

 

wish to cover up the small edges

 

 

 

 

 

 

 

 

 

 

of the fish.

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AEG MCC3880E-M user manual Tables and suggestions Cooking vegetables, Tables and suggestions Cooking fish