
1. 
Cooking charts
TABLE: DEFROSTING AND COOKING
Food  | Quantity  | Power  | Time  | Added water  | Hints  | Standing time  | 
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Fish fillet  | 300  | 900 W  | -  | cover  | ||
One Plate Meal  | 400  | 900 W  | -  | cover, stir after 6 minutes  | 2  | |
Broccoli  | 300  | 900 W  | cover, stir halfway through cooking time  | 2  | ||
Peas  | 300  | 900 W  | cover, stir halfway through cooking time  | 2  | ||
Mixed vegetables  | 500  | 900 W  | cover, stir halfway through cooking time  | 2  | 
TABLE: COOKING, GRILLING & BROWNING
Food  | Quantity  | Setting Power  | Time  | Hints  | Standing time  | |
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Roasts  | 500  | 450 W  | Season to taste, place on the low rack,  | 
  | 10  | |
(Pork,Veal, Lamb)  | 
  | 450 W  | turn over after * | 
  | 
  | |
  | 
  | 450 W  | 
  | 
  | 
  | |
  | 
  | 450 W  | 
  | 
  | 
  | |
  | 1000  | 450 W  | 
  | 
  | 10  | |
  | 
  | 450 W  | 
  | 
  | 
  | |
  | 
  | 450 W  | 
  | 
  | 
  | |
  | 
  | 450 W  | 
  | 
  | 
  | |
  | 1500  | 450 W  | 
  | 
  | 10  | |
  | 
  | 450 W  | 
  | 
  | 
  | |
  | 
  | 450 W  | 
  | 
  | 
  | |
  | 
  | 450 W  | 
  | 
  | 
  | |
Roast beef (medium)  | 1000  | 630 W  | Season to taste, place fatty side down on the low rack  | 10  | ||
  | 
  | 630 W  | tun over after *  | 
  | 
  | |
  | 
  | 630 W  | 
  | 
  | 
  | |
  | 1500  | 630 W  | 
  | 
  | 10  | |
  | 
  | 630 W  | 
  | 
  | 
  | |
  | 
  | 630 W  | 
  | 
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  | |
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Chicken  | 1200  | 900 W  | Season to taste, place breast side down on the low rack,  | 3  | ||
  | 
  | 630 W  | turn over after *  | 
  | 
  | |
  | 
  | 900 W  | 
  | 
  | 
  | |
  | 
  | 630 W  | 
  | 
  | 
  | |
Chicken legs  | 200  | 450 W  | Season to taste, place skin side down on the high rack,  | 3  | ||
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  | 
  | turn over after *  | 
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Rump steaks  | 400  | 
  | Place on the high rack, turn over after *,  | 
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2 pieces, medium  | 
  | 
  | season after grilling  | 
  | 
  | |
Browning of gratin dishes  | 
  | Place gratin dish on the low rack.  | 
  | 
  | ||
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  | The grilling time depends on the type of cheese used  | 
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Croque Monsieur | 1 piece  | 450 W  | 1/2  | Toast the bread and spread it with butter; | 
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  | top with a slice of cooked ham, a slice of pineapple and  | 
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  | 4 pieces  | 450 W  | a slice of cheese. Prick the centre and place on the high rack  | |||
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Frozen Pizza  | 300  | 450 W  | Place on the low rack  | 
  | 
  | |
  | 
  | 450 W  | 
  | 
  | 
  | |
  | 400  | 450 W  | 
  | 
  | 
  | |
  | 
  | 450 W  | 
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