Cook using Sensor Cook

EZ Eggs and Sausage for Two -

This is a great recipe for two busy people who have to get off to work without a lot of breakfast preparation.

4 cooked breakfast sausage links

4 eggs, beaten

2 scallions, thinly sliced salt and pepper to taste

Coat a 9-10 inch glass pie with vegetable oil spray and place the sausages around the edge of the plate. Pour the eggs into the plate and cover with plastic wrap and cook on sensor. ALLOW STANDING TIME OF 1 MINUTE OR UNTIL THE EGG HAVE SET.

CHICKEN

Chicken in Yogurt, serves 2

2 large chicken breasts, cut-up and skinned

3 tablespoons butter or margarine

3 tablespoons gravy flour

1 cup chicken stock

1 cup yogurt

1/2 teaspoon dried thyme leaves salt and pepper to taste

Mix everything in a 2 quart microwave dish, cover and cook on microwave on high power for about 15 minutes or until the chicken is 170 degrees.

Breast of Chicken Florentine, serves 2

1 10 ounce package frozen spinach, cooked and squeezed of water

2 skinned and boned chicken breasts, cut in half

1/2 pound white mushrooms, sliced

1/2 cup grated Parmesan cheese

1/4 cup bread crumbs

1 tablespoon lemon juice chopped parsley

Lay the spinach on the bottom of a shallow casserole dish or glass pie. Lay the chicken breasts over the spinach and top with the mushrooms. Mix the cheese and crumbs and sprinkle over the mushrooms. Drizzle lemon juice over the top and cover with plastic wrap. Cook using microwave on high power for 10 minutes or until the chicken is 170 degrees. Sprinkle with parsley and serve.

MEATLESS DISHES

Potato Onion Bake, serves 2

2 medium baking potatoes, cubed

1 large yellow onion, diced

2 tablespoons olive oil salt and pepper to taste

Place everything in a 2 quart microwave dish, cover and cook on microwave on high power for 10 minutes or until the potatoes are tender.

Beans and Rice, serves 4 as a side dish or 2 as a meal

1/2 cup long grain rice

1 1/2 cup tomato or V8 juice

1 can (14 ounce)pinto beans, drained

1 tablespoons dried onion flakes salt and pepper to taste

Place everything in a 2 quart microwave dish, cover and cook on microwave on high power for 15 minutes or until the potatoes are tender.

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Amana F136E/F1361W, F1961E/F1961W, F1961L/F1961SS, MICROWAVE OVEN owner manual Chicken, Meatless Dishes

MICROWAVE OVEN, F1961L/F1961SS, F136E/F1361W, F1961E/F1961W specifications

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