Amana MVH230 Cooking and Defrosting Guides, Cooking Guide Vegetable Quantity Time Min Comments

Cooking and Defrosting Guides

Cooking Guide
Vegetable	Quantity	Time (Min.)	Comments
Asparagus	1 lb.	7-9, level 7	1½ qt. oblong glass baking dish. Add ¼ cup of water.
Fresh spears
Frozen spears	10 oz. pkg.	5-7	1 qt. casserole dish.
Beans	1 lb. cut in	10-12	1½ qt. casserole, place ½ cup water.
Fresh green
	half
Frozen green	10 oz. pkg.	6-8	In 1 qt. casserole, place 2 tablespoons water.
Frozen lima	10 oz. pkg.	6-8	In 1 qt. casserole, place ¼ cup water.
Beets	1 bunch	18-22	In 2 qt. casserole, place ½ cup water.
Fresh whole
Broccoli	1 bunch	8-10	In 2 qt. casserole, place ½ cup water.
Fresh cut
	(1¼-1½ lbs.)
Fresh spears	1 bunch	10-13	In 2 qt. oblong glass baking dish, place ¼ cup water.
	(1¼-1½ lbs.)		Rotate dish after half of time. (Turntable should be
	10 oz. pkg.	5-7	turned off.)
Frozen chopped			In 1 qt. casserole.
Frozen spears	10 oz. pkg.	5-7	In 1 qt. casserole, place 3 tablespoons water.
Cabbage	1 med. head	9-11	In 1½ or 2 qt. casserole, place ¼ cup water.
Fresh
	(about 2 lbs.)	8-10	In 2 or 3 qt. casserole, place ¼ cup water.
Wedges
Carrots	1 lb.	7-9	In 1½ qt. casserole, place ¼ cup water.
Fresh sliced
Frozen	10 oz. pkg.	5-7	In 1 qt. casserole, place 2 tablespoons water.
Cauliflower	1 med. head	10-14	In 2 qt. casserole, place ½ cup water.
Flowerets
Fresh whole	1 med. head	10-17	In 2 qt. casserole, place ½ cup water.
Frozen	10 oz. pkg.	5-7	In 1 qt. casserole, place 2 tablespoons water.
Corn	10 oz. pkg.	5-7	In 1 qt. casserole, place 2 tablespoons water.
Frozen kernel
Corn on the cob	1-5 ears	3-4 per ear	In 2 qt. oblong glass baking dish, place corn. If corn is
Fresh
			in husk, use no water; if corn has been husked, add ¼
			cup water. Rearrange after half of time. (Turntable
	1 ear	5-6	should be turned off.)
Frozen			Place in 2 qt. oblong glass baking dish.
	2-6 ears	3-4 per ear	Cover with vented plastic wrap.
			Rearrange after half of time. (Turntable should be
			turned off.)
Mixed vegetables	10 oz. pkg.	5-7	In 1 qt. casserole, place 3 tablespoons water.
Frozen
Peas	2 lbs.	10-12	In 1 qt. casserole, place ¼ cup water.
Fresh shelled
	unshelled
Frozen	10 oz. pkg.	5-7	In 1 qt. casserole, place 2 tablespoons water.
Potatoes	4 potatoes	10-12	Peel and cut into 1 inch cubes. Place in 2 qt. casserole
Fresh cubed white
	(6-8 oz.		with ½ cup water. Stir after half of time.
	each)
Fresh whole sweet	1 (6-8 oz.)	3-4	Pierce with cooking fork. Place in center of the oven.
or white			Let stand 5 minutes.

Use 100% power unless instructed otherwise.

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