HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, firmly hold the han- dlebars or the pulse grips and carefully step onto the
pedal that is in the lowest position | . Next, step onto the | ||
other | pedal. Push | the pedals until they begin to move | |
with | a continuous | motion. | Note: The pedal disks can |
turn in either direction; it is recommended that you turn the pedal disks in the direction shown below; however, to give variety to your exercise, you may choose to turn the pedal disks in the opposite direction.
Pedal Disk |
Pedal |
To dismount the elliptical exerciser, allow the pedals
to come to a complete stop.CAUTION: The elliptical
exerciser does not have a freewheel; the pedals will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise, |
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you can adjust |
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the resistance | of |
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the pedals with |
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the resistance |
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knob on the |
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| Resistance |
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Upright. To |
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increase the |
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| Knob |
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resistance, |
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turn the knob |
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clockwise; to |
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decrease the |
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resistance, turn the knob counterclockwise.
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