Table of Contents

IMPORTANT PRECAUTIONS	. . . . . . . .3
BEFORE YOU BEGIN	. . . . . . . . . . . .4
ASSEMBLY	. . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER	. .10
MAINTENANCE	. . . . . . . . . . . . .14
CONDITIONING GUIDELINES	. . . . . . . .15
PART LIST	. . . . . . . . . . . . . . . .16
EXPLODED DRAWING	. . . . . . . . . .17
CUSTOMER RECORD	. . . . . . . . .18
ORDERING REPLACEMENT PARTS	. . . .19
LIMITED WARRANTY	. . . .Back Cover

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

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Contents

Customer HOT Line QUESTIONS?To Avoid Unnecessary Table of Contents Decal shown below has been placed on Important PrecautionsVGR850 Decal in the location shown Left Side Back Before YOU BeginFront Packing materials AssemblyAssembly requires two persons Ubber mallet Pliers Upright Firmly Battery clip Be careful not to pinch the wires Axle Cap 43 onto the Left Handlebar As shownIncluded grease to the axle on the Left Handlebar Ridge Elliptical exerciser Apply a thin film of the included grease to the axlesApply Grease HOW to Exercise on the Elliptical Exerciser HOW to Adjust the Resistance Pedals Target pace is a Turn on the powerDescription of the Console STEP-BY-STEP Console Operation Begin your workout Pulse mode -To use the pulse mode, see stepSelect one of the three pacer programs or To step Pull on HOW to Select Kilometers or MilesNot to Pulse Sensor TROUBLE-SHOOTING MaintenanceConsole TROUBLE-SHOOTING Storage Fat Burning Conditioning GuidelinesExercise Intensity Aerobic Exercise Foam Handlebar Grip KeyDescription Qty R0800A Date Customer RecordModel No Serial No Retailer Name Ordering Replacement Parts Part No R0800A Limited WarrantyIcon of CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

NordicTrack VGR 850 user manual Table of Contents