NordicTrack VGR 850 Select one of the three pacer programs or, Begin your workout, To step, Scan

Metal

Contacts

2	Select one of the three pacer programs or the
	manual	mode
	To select one
	of the pacer
					Program Indicator
	programs,
	repeatedly
	press the pro-
	gram button.
	The program
	indicator will
				Program Button
	show which
	program you
	have selected.
	To select the
	manual mode, press the program button until the
	program indicator disappears. The programs will
	be selected in the following order: program 1
	(Interval), program 2 (Aerobic), program 3 (Fat
	Burn), manual mode.
	Begin your workout
3
	If you select-
	ed the manu-			Actual
	al mode, go
	to step 4.		If
	you selected
	one of	the
	pacer pro-			Target
	grams, two
	columns of
	bars will appear in the display. The left column
	will show one bar, indicating a relatively slow
	pace. The right column will show your actual
	exercising pace. Adjust your exercising pace until
	only one bar appears in the right column. Each
	time the target pace changes during the program,
	adjust your exercising pace to keep both columns
	at the same height.
	Follow your progress with the LED track and
4
	the seven monitor modes
	The LED track		—
	The LED track
	represents a dis-
	tance of 0.25
	kilometers or
	miles. As you
	pedal, the indica-
	tors	around the

track will light one at a time until you have complet- ed one lap. A new lap will then begin.

The	scan
mode	—
Repeatedly
		Mode
press the
		Arrow
mode button
until an arrow
appears under
		Mode
the scan sym-
bol. When the		Button
scan mode is
selected, the
console will

display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle.

The speed, time, dis- tance, lap, or calorie mode — Repeatedly

press the mode button

until an arrow appears below or above the desired mode symbol. Make sure that there is not an arrow under the scan symbol.

The pulse mode —To use the pulse mode, see step 5.

To reset the display, press the on/reset button.

5 Measure your heart rate if desired

To use the pulse sensor, place your

hands on the metal con-

tacts. Your

palms must be resting on the upper contacts

and your fin- gers must be

touching the lower contacts. Avoid moving your hands. After a moment, the heart-shaped indica-

tor in the display will begin to flash and your heart rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for about 15 seconds.

Make sure that your hands are positioned as described above, and that you are not moving your hands excessively or squeezing the metal contacts too tightly.

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