Avoiding fatigue

mChange your seated position, stand up, or stretch whenever you start to feel tired. Frequent short breaks are helpful in reducing fatigue.

mUse a light touch when typing or using a mouse and keep your hands and fingers relaxed.

mSome computer users may develop discomfort in their hands, wrists, or arms after intensive work without breaks. If you begin to develop chronic pain or discomfort in your hands, wrists, or arms, consult a qualified health specialist.

mAllow adequate workspace so that you can use your keyboard and mouse comfortably. Place papers or other items so you can view them easily while using your computer. A document stand may make reading papers more comfortable.

mEye muscles must work harder to focus on nearby objects. Occasionally focus your eyes on a distant object, and blink often while you work.

mClean your screen regularly. Keeping the screen clean helps reduce unwanted reflections.

What about electromagnetic emissions?

There has been recent public discussion of the possible health effects of prolonged exposure to extremely low frequency (ELF) and very low frequency (VLF) electromagnetic fields. Such fields are associated with electromagnetic sources such as television sets, electrical wiring, and some household appliances—as well as computer monitors.

Apple has reviewed scientific reports and sought the counsel of government regulatory agencies and respected health organizations. Based on the prevailing evidence and opinions, Apple believes that the electric and magnetic fields produced by computer monitors do not pose a health risk.

In response to those customers who wish to reduce their exposure to electromagnetic fields, Apple has lowered the emission levels of our products. We are also actively encouraging further scientific research so we can continue to promote the health and safety of our customers and employees.

Health, Safety, and Maintenance Tips

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Apple 5200CD, 5300CD manual Avoiding fatigue, What about electromagnetic emissions?
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5200CD, 5300CD specifications

The Apple 5300CD, released in 1995, represents a unique chapter in Apple's history, catering specifically to the needs of mobile professionals and educational institutions. This portable Macintosh laptop was notable for its blend of performance, portability, and multimedia features, making it a versatile choice for various users.

At its core, the Apple 5300CD was powered by the PowerPC 603 processor, which operated at a speed of 100 MHz. This architecture was a significant shift for Apple, marking its transition to a more powerful and efficient computing platform. The device typically came with 16 MB of RAM, which was expandable up to 64 MB, allowing users to run applications smoothly, even for the demanding software of the time.

One of the standout features of the 5300CD was its display. It featured a 12.1-inch active-matrix LCD monitor, providing vibrant colors and a resolution of 800x600 pixels. This made it suitable for a range of tasks, from word processing to graphic design. The inclusion of a built-in CD-ROM drive was also a highlight, enabling users to access multimedia content and software directly from CDs, a relatively new and powerful feature at that time.

In terms of connectivity, the Apple 5300CD offered a range of ports, including a serial port, a SCSI port for connecting peripherals, and an ADB port for Apple devices. This ensured compatibility with various accessories, such as printers and external storage solutions. The built-in modem facilitated internet access, allowing users to stay connected in an increasingly digital world.

The laptop's design was another noteworthy aspect. It had a compact and lightweight form factor, making it easy to carry, which was essential for users on the go. The significant battery life of around 3 to 5 hours provided the mobility needed for professionals who relied on their devices throughout the day.

While the Apple 5300CD is often remembered for its distinctive design and robust features, it also faced criticism due to its reliability issues, particularly with its logic board. Nonetheless, the model represented an important step in Apple's evolution, paving the way for future portable computing devices.

In conclusion, the Apple 5300CD was a trailblazer in portable computing during the mid-1990s, featuring a powerful processor, a vibrant display, multimedia capabilities, and a compact design. Its introduction underscored Apple’s commitment to innovation and adaptability in the rapidly evolving technology landscape of the time.
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