You may have to raise your chair so your forearms and hands are at the proper angle to the keyboard. If this makes it impossible to rest your feet flat on the floor, you can use a footrest with adjustable height and tilt to make up for any gap between the floor and your feet. Or you may lower the desktop to eliminate the need for a footrest. Another option is to use a desk with a keyboard tray that’s lower than the regular work surface.

mPosition the mouse at the same height as your keyboard. Allow adequate space to use the mouse comfortably.

mArrange the monitor so the top of the screen is slightly below your eye level when you’re sitting at the keyboard. The best distance from your eyes to the screen is up to you, although most people seem to prefer 18 to 28 inches (45 to 70 cm).

mPosition the computer to minimize glare and reflections on the screen from overhead lights and windows.

Shoulders relaxed

Forearms and hands in a straight line

Forearms level or tilted up slightly

Lower back supported

Thighs horizontal

45–70 cm (18–28 in.)

Top of the screen at or slightly

below eye level (You may need

to adjust the height of your

computer by placing something under it or by raising your work surface.)

Screen positioned to avoid reflected glare

Clearance under work surface

Feet flat on the floor

86Appendix A

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Apple 5300CD, 5200CD manual Thighs horizontal
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5200CD, 5300CD specifications

The Apple 5300CD, released in 1995, represents a unique chapter in Apple's history, catering specifically to the needs of mobile professionals and educational institutions. This portable Macintosh laptop was notable for its blend of performance, portability, and multimedia features, making it a versatile choice for various users.

At its core, the Apple 5300CD was powered by the PowerPC 603 processor, which operated at a speed of 100 MHz. This architecture was a significant shift for Apple, marking its transition to a more powerful and efficient computing platform. The device typically came with 16 MB of RAM, which was expandable up to 64 MB, allowing users to run applications smoothly, even for the demanding software of the time.

One of the standout features of the 5300CD was its display. It featured a 12.1-inch active-matrix LCD monitor, providing vibrant colors and a resolution of 800x600 pixels. This made it suitable for a range of tasks, from word processing to graphic design. The inclusion of a built-in CD-ROM drive was also a highlight, enabling users to access multimedia content and software directly from CDs, a relatively new and powerful feature at that time.

In terms of connectivity, the Apple 5300CD offered a range of ports, including a serial port, a SCSI port for connecting peripherals, and an ADB port for Apple devices. This ensured compatibility with various accessories, such as printers and external storage solutions. The built-in modem facilitated internet access, allowing users to stay connected in an increasingly digital world.

The laptop's design was another noteworthy aspect. It had a compact and lightweight form factor, making it easy to carry, which was essential for users on the go. The significant battery life of around 3 to 5 hours provided the mobility needed for professionals who relied on their devices throughout the day.

While the Apple 5300CD is often remembered for its distinctive design and robust features, it also faced criticism due to its reliability issues, particularly with its logic board. Nonetheless, the model represented an important step in Apple's evolution, paving the way for future portable computing devices.

In conclusion, the Apple 5300CD was a trailblazer in portable computing during the mid-1990s, featuring a powerful processor, a vibrant display, multimedia capabilities, and a compact design. Its introduction underscored Apple’s commitment to innovation and adaptability in the rapidly evolving technology landscape of the time.
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